Shake and Bake

Workouts

Monday 2/15/21 @ 7:4 PM
✅
235kj
79rpm
43%
18mph
30 min Reset
Denis Morton
Sunday 2/28/21 @ 6:25 PM
127kj
80rpm
33%
14mph
Wednesday 2/17/21 @ 12:21 AM
✅
240kj
77rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 5:26 PM
106kj
74rpm
32%
12mph
Friday 10/23/20 @ 2:20 AM
✅
249kj
64rpm
51%
18mph
30 min World Mental Health Day Ride
Kendall Toole
Monday 10/12/20 @ 4:52 PM
129kj
54rpm
40%
12mph
Tuesday 10/6/20 @ 11:23 PM
✅
255kj
74rpm
47%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 6:52 PM
136kj
76rpm
36%
14mph
Thursday 9/10/20 @ 7:31 PM
✅
289kj
77rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/14/20 @ 4:42 PM
113kj
71rpm
34%
13mph
Wednesday 9/2/20 @ 5:27 PM
✅
305kj
81rpm
48%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/2/20 @ 3:28 PM
121kj
71rpm
38%
14mph
Thursday 7/16/20 @ 11:43 PM
✅
315kj
78rpm
50%
20mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/22/20 @ 5:4 PM
125kj
74rpm
36%
14mph
Sunday 3/15/20 @ 10:22 PM
✅
306kj
87rpm
45%
20mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 2:29 PM
120kj
79rpm
32%
13mph
Friday 1/17/20 @ 1:26 AM
✅
284kj
80rpm
47%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 2/10/20 @ 12:5 PM
130kj
73rpm
36%
14mph
Sunday 12/29/19 @ 12:26 AM
✅
323kj
78rpm
50%
20mph
30 min Best of the Decade Ride
Cody Rigsby
Monday 1/6/20 @ 6:32 PM
108kj
62rpm
35%
12mph

Workouts

30 min Reset
Denis Morton
✅ 235 kj
Monday 2/15/21
127 kj
Sunday 2/28/21
30 min Pop Ride
Cody Rigsby
✅ 240 kj
Wednesday 2/17/21
106 kj
Wednesday 2/17/21
30 min World Mental Health Day Ride
Kendall Toole
✅ 249 kj
Friday 10/23/20
129 kj
Monday 10/12/20
30 min XOXO, Cody
Cody Rigsby
✅ 255 kj
Tuesday 10/6/20
136 kj
Wednesday 10/7/20
30 min XOXO, Cody
Cody Rigsby
✅ 289 kj
Thursday 9/10/20
113 kj
Monday 9/14/20
30 min Pop Ride
Cody Rigsby
✅ 305 kj
Wednesday 9/2/20
121 kj
Wednesday 9/2/20
30 min Britney Spears Ride
Cody Rigsby
✅ 315 kj
Thursday 7/16/20
125 kj
Wednesday 7/22/20
30 min Together We Go Far Ride
Robin Arzón
✅ 306 kj
Sunday 3/15/20
120 kj
Monday 3/16/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 284 kj
Friday 1/17/20
130 kj
Monday 2/10/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 323 kj
Sunday 12/29/19
108 kj
Monday 1/6/20