Shake and Bake

Workouts

Wednesday 9/15/21 @ 11:25 PM
✅
244kj
72rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 9/16/21 @ 12:5 PM
177kj
68rpm
43%
16mph
Friday 10/23/20 @ 2:20 AM
✅
249kj
64rpm
51%
18mph
30 min World Mental Health Day Ride
Kendall Toole
Tuesday 10/13/20 @ 11:42 AM
168kj
61rpm
45%
15mph
Tuesday 8/4/20 @ 10:19 PM
✅
125kj
80rpm
44%
18mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/25/20 @ 10:14 PM
86kj
80rpm
38%
16mph
Thursday 7/16/20 @ 11:43 PM
✅
315kj
78rpm
50%
20mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 8:27 PM
167kj
76rpm
39%
16mph
Thursday 7/2/20 @ 11:58 PM
✅
477kj
81rpm
49%
20mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 5:11 PM
264kj
75rpm
41%
16mph
Wednesday 7/1/20 @ 12:34 AM
✅
256kj
72rpm
47%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/30/20 @ 2:54 PM
162kj
69rpm
41%
15mph
Sunday 6/14/20 @ 5:47 PM
✅
306kj
82rpm
47%
20mph
30 min Ricky Martin Ride
Cody Rigsby
Tuesday 6/16/20 @ 2:45 PM
188kj
77rpm
41%
16mph
Tuesday 3/24/20 @ 3:53 PM
✅
421kj
82rpm
46%
19mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 3/24/20 @ 3:59 PM
240kj
69rpm
41%
15mph
Sunday 3/15/20 @ 10:22 PM
✅
306kj
87rpm
45%
20mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:22 PM
176kj
82rpm
37%
16mph
Friday 1/17/20 @ 1:26 AM
✅
284kj
80rpm
47%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 1/21/20 @ 1:19 PM
152kj
71rpm
39%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 244 kj
Wednesday 9/15/21
177 kj
Thursday 9/16/21
30 min World Mental Health Day Ride
Kendall Toole
✅ 249 kj
Friday 10/23/20
168 kj
Tuesday 10/13/20
15 min Low Impact Ride
Emma Lovewell
✅ 125 kj
Tuesday 8/4/20
86 kj
Thursday 6/25/20
30 min Britney Spears Ride
Cody Rigsby
✅ 315 kj
Thursday 7/16/20
167 kj
Thursday 7/16/20
45 min All For One More Ride
Multiple Instructors
✅ 477 kj
Thursday 7/2/20
264 kj
Friday 7/3/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 256 kj
Wednesday 7/1/20
162 kj
Tuesday 6/30/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 306 kj
Sunday 6/14/20
188 kj
Tuesday 6/16/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 421 kj
Tuesday 3/24/20
240 kj
Tuesday 3/24/20
30 min Together We Go Far Ride
Robin Arzón
✅ 306 kj
Sunday 3/15/20
176 kj
Sunday 3/15/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 284 kj
Friday 1/17/20
152 kj
Tuesday 1/21/20