Shake and Bake

Workouts

Monday 2/14/22 @ 11:18 PM
βœ…
301kj
60rpm
61%
20mph
30 min 2000s Ride
Kendall Toole
Thursday 2/24/22 @ 10:11 PM
242kj
78rpm
45%
18mph
Wednesday 5/19/21 @ 10:48 PM
βœ…
304kj
65rpm
57%
20mph
30 min Pop Ride
Kendall Toole
Monday 5/24/21 @ 4:13 PM
265kj
77rpm
47%
19mph
Friday 1/22/21 @ 11:27 PM
257kj
66rpm
54%
19mph
30 min Wicked Ride
Leanne Hainsby
Friday 1/22/21 @ 5:25 PM
βœ…
320kj
84rpm
47%
20mph
Saturday 12/5/20 @ 10:43 PM
294kj
64rpm
58%
20mph
30 min Country Ride
Matt Wilpers
Thursday 12/3/20 @ 7:13 PM
βœ…
302kj
79rpm
49%
20mph
Sunday 3/29/20 @ 3:54 PM
βœ…
323kj
70rpm
56%
20mph
30 min Sundays with Love
Ally Love
Monday 10/12/20 @ 7:28 PM
291kj
78rpm
48%
20mph
Sunday 9/27/20 @ 3:52 PM
βœ…
607kj
65rpm
57%
20mph
60 min Feel Good Ride
Ally Love
Monday 9/28/20 @ 1:52 PM
556kj
77rpm
47%
19mph
Sunday 9/13/20 @ 7:0 PM
βœ…
353kj
64rpm
62%
21mph
30 min Together We Ride
Robin ArzΓ³n
Sunday 9/13/20 @ 9:59 PM
302kj
75rpm
50%
20mph
Wednesday 5/6/20 @ 9:51 PM
βœ…
300kj
64rpm
58%
20mph
30 min Sundays with Love: Live From Home
Ally Love
Saturday 5/9/20 @ 8:0 PM
298kj
76rpm
50%
20mph
Sunday 9/15/19 @ 3:40 PM
402kj
69rpm
52%
19mph
45 min Intervals & Arms Ride
Ally Love
Tuesday 9/17/19 @ 10:19 PM
βœ…
420kj
72rpm
51%
19mph
Monday 9/2/19 @ 9:28 PM
βœ…
476kj
69rpm
57%
20mph
45 min Intervals & Arms Ride
Emma Lovewell
Monday 9/2/19 @ 9:29 PM
318kj
75rpm
42%
17mph

Workouts

30 min 2000s Ride
Kendall Toole
βœ… 301 kj
Monday 2/14/22
242 kj
Thursday 2/24/22
30 min Pop Ride
Kendall Toole
βœ… 304 kj
Wednesday 5/19/21
265 kj
Monday 5/24/21
30 min Wicked Ride
Leanne Hainsby
257 kj
Friday 1/22/21
βœ… 320 kj
Friday 1/22/21
30 min Country Ride
Matt Wilpers
294 kj
Saturday 12/5/20
βœ… 302 kj
Thursday 12/3/20
30 min Sundays with Love
Ally Love
βœ… 323 kj
Sunday 3/29/20
291 kj
Monday 10/12/20
60 min Feel Good Ride
Ally Love
βœ… 607 kj
Sunday 9/27/20
556 kj
Monday 9/28/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 353 kj
Sunday 9/13/20
302 kj
Sunday 9/13/20
30 min Sundays with Love: Live From Home
Ally Love
βœ… 300 kj
Wednesday 5/6/20
298 kj
Saturday 5/9/20
45 min Intervals & Arms Ride
Ally Love
402 kj
Sunday 9/15/19
βœ… 420 kj
Tuesday 9/17/19
45 min Intervals & Arms Ride
Emma Lovewell
βœ… 476 kj
Monday 9/2/19
318 kj
Monday 9/2/19