Shake and Bake
Workouts
Wednesday 2/10/21 @ 10:33 PM
322kj
64rpm
60%
20mph
Tuesday 2/9/21 @ 3:1 AM
✅
345kj
80rpm
52%
21mph
Sunday 9/20/20 @ 9:47 PM
454kj
66rpm
56%
20mph
Tuesday 7/28/20 @ 1:15 AM
✅
593kj
77rpm
56%
22mph
Sunday 7/19/20 @ 8:46 PM
470kj
75rpm
53%
20mph
Wednesday 7/1/20 @ 12:34 AM
✅
585kj
83rpm
52%
22mph
Tuesday 3/31/20 @ 6:51 PM
450kj
67rpm
57%
20mph
Wednesday 4/8/20 @ 3:20 PM
✅
558kj
76rpm
54%
22mph
Sunday 3/22/20 @ 2:34 PM
387kj
67rpm
55%
19mph
Tuesday 3/24/20 @ 2:40 PM
✅
551kj
76rpm
54%
21mph
Saturday 10/26/19 @ 1:13 AM
0kj
0rpm
15%
0mph
Saturday 10/26/19 @ 2:14 AM
✅
529kj
72rpm
56%
21mph
Monday 7/1/19 @ 9:26 PM
462kj
67rpm
57%
20mph
Monday 7/1/19 @ 9:26 PM
✅
480kj
77rpm
50%
20mph
Saturday 11/10/18 @ 2:59 PM
552kj
64rpm
56%
19mph
Wednesday 11/14/18 @ 11:56 PM
✅
761kj
74rpm
56%
22mph
Saturday 7/7/18 @ 1:29 PM
453kj
75rpm
51%
20mph
Saturday 7/7/18 @ 11:27 PM
✅
648kj
76rpm
58%
23mph
Saturday 7/1/17 @ 1:30 PM
kj
rpm
%
0mph
Sunday 7/2/17 @ 3:17 AM
✅
592kj
72rpm
58%
22mph