Shake and Bake
VS
Workouts
Wednesday 2/8/23 @ 1:50 AM
✅
236kj
65rpm
51%
18mph
Thursday 1/12/23 @ 9:43 PM
205kj
78rpm
42%
17mph
Wednesday 3/2/22 @ 2:24 AM
✅
273kj
63rpm
56%
19mph
Sunday 2/5/23 @ 1:56 PM
208kj
81rpm
41%
17mph
Friday 5/22/20 @ 2:37 PM
✅
302kj
68rpm
55%
20mph
Thursday 5/21/20 @ 4:30 PM
223kj
74rpm
44%
17mph
Saturday 4/25/20 @ 8:43 PM
✅
278kj
69rpm
54%
19mph
Friday 4/24/20 @ 1:58 PM
211kj
79rpm
41%
17mph
Thursday 4/23/20 @ 9:56 PM
✅
273kj
65rpm
55%
19mph
Wednesday 4/22/20 @ 1:56 PM
220kj
79rpm
43%
17mph
Saturday 2/8/20 @ 11:14 PM
✅
402kj
66rpm
53%
19mph
Wednesday 6/20/18 @ 10:7 PM
294kj
75rpm
42%
17mph
Friday 7/12/19 @ 12:41 AM
✅
455kj
68rpm
55%
20mph
Thursday 7/4/19 @ 1:45 PM
330kj
77rpm
44%
17mph
Thursday 4/11/19 @ 11:0 PM
✅
419kj
77rpm
48%
19mph
Thursday 7/4/19 @ 12:50 AM
330kj
85rpm
39%
17mph
Wednesday 5/15/19 @ 11:59 AM
✅
439kj
71rpm
53%
20mph
Wednesday 5/15/19 @ 11:52 AM
333kj
73rpm
45%
17mph
Sunday 7/1/18 @ 2:53 PM
✅
436kj
77rpm
50%
20mph
Sunday 7/1/18 @ 2:50 PM
197kj
50rpm
42%
11mph
armystrong
M TY Docs&Nurses #Vet #🇺🇸
20
🔥
VS
hereb4beer
Black in Seattle
2
Workouts
208
kj
Sunday 2/5/23
223
kj
Thursday 5/21/20
211
kj
Friday 4/24/20
220
kj
Wednesday 4/22/20
294
kj
Wednesday 6/20/18
330
kj
Thursday 7/4/19
333
kj
Wednesday 5/15/19