Shake and Bake

Workouts

Monday 1/4/21 @ 11:0 PM
✅
308kj
65rpm
58%
20mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:27 PM
184kj
58rpm
50%
16mph
Saturday 9/5/20 @ 3:1 PM
✅
309kj
72rpm
54%
20mph
30 min Classic Rock Ride
Matt Wilpers
Wednesday 7/15/20 @ 11:59 AM
244kj
69rpm
51%
18mph
Monday 7/20/20 @ 9:57 PM
✅
450kj
74rpm
52%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/20/20 @ 9:58 PM
375kj
64rpm
54%
18mph
Wednesday 5/27/20 @ 10:33 PM
77kj
31rpm
37%
8mph
30 min AHM Celebration Ride
Kendall Toole
Tuesday 5/26/20 @ 11:57 PM
✅
245kj
68rpm
50%
18mph
Tuesday 3/31/20 @ 6:51 PM
✅
450kj
67rpm
57%
20mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:56 PM
381kj
63rpm
54%
19mph
Tuesday 3/24/20 @ 9:30 PM
✅
432kj
66rpm
56%
19mph
45 min HIIT & Hills Ride
Olivia Amato
Saturday 3/21/20 @ 5:29 PM
323kj
68rpm
47%
17mph
Friday 7/12/19 @ 12:41 AM
✅
455kj
68rpm
55%
20mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 9:2 PM
348kj
73rpm
47%
18mph
Sunday 7/7/19 @ 4:41 PM
326kj
70rpm
57%
21mph
30 min Pop Ride
Ally Love
Sunday 7/7/19 @ 4:39 PM
✅
344kj
50rpm
71%
21mph
Friday 6/21/19 @ 9:44 PM
431kj
66rpm
56%
19mph
45 min Live DJ Ride
Robin Arzón
Friday 6/21/19 @ 9:46 PM
✅
463kj
53rpm
66%
20mph
Sunday 2/3/19 @ 9:57 PM
✅
434kj
63rpm
57%
19mph
45 min Live DJ Ride
Cody Rigsby
Sunday 2/3/19 @ 9:53 PM
286kj
66rpm
46%
16mph

Workouts

30 min Hamilton Ride
Robin Arzón
✅ 308 kj
Monday 1/4/21
184 kj
Wednesday 10/14/20
30 min Classic Rock Ride
Matt Wilpers
✅ 309 kj
Saturday 9/5/20
244 kj
Wednesday 7/15/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 450 kj
Monday 7/20/20
375 kj
Monday 7/20/20
30 min AHM Celebration Ride
Kendall Toole
77 kj
Wednesday 5/27/20
✅ 245 kj
Tuesday 5/26/20
45 min Together We Ride
Robin Arzón
✅ 450 kj
Tuesday 3/31/20
381 kj
Saturday 3/28/20
45 min HIIT & Hills Ride
Olivia Amato
✅ 432 kj
Tuesday 3/24/20
323 kj
Saturday 3/21/20
45 min All for One Ride
Cycling Instructors 2019
✅ 455 kj
Friday 7/12/19
348 kj
Thursday 7/4/19
30 min Pop Ride
Ally Love
326 kj
Sunday 7/7/19
✅ 344 kj
Sunday 7/7/19
45 min Live DJ Ride
Robin Arzón
431 kj
Friday 6/21/19
✅ 463 kj
Friday 6/21/19
45 min Live DJ Ride
Cody Rigsby
✅ 434 kj
Sunday 2/3/19
286 kj
Sunday 2/3/19