Shake and Bake

Workouts

Wednesday 2/8/23 @ 1:50 AM
βœ…
236kj
65rpm
51%
18mph
30 min 2000s Ride
Kendall Toole
Monday 1/9/23 @ 11:59 AM
140kj
46rpm
51%
14mph
Sunday 2/5/23 @ 10:52 PM
βœ…
421kj
58rpm
60%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/9/22 @ 12:2 PM
0kj
0rpm
50%
0mph
Saturday 12/31/22 @ 11:45 PM
βœ…
249kj
64rpm
53%
18mph
30 min JKE: New Year's Special
Jess King
Sunday 1/1/23 @ 2:33 PM
136kj
58rpm
42%
14mph
Saturday 5/8/21 @ 8:23 PM
βœ…
271kj
67rpm
54%
19mph
30 min Classic Rock Ride
Emma Lovewell
Tuesday 5/17/22 @ 2:14 PM
254kj
65rpm
51%
19mph
Wednesday 4/13/22 @ 12:43 AM
βœ…
400kj
61rpm
57%
19mph
45 min Power Zone Ride
Olivia Amato
Monday 8/2/21 @ 8:6 PM
391kj
55rpm
57%
18mph
Tuesday 4/5/22 @ 1:4 AM
413kj
0rpm
59%
19mph
45 min Classic Rock Ride
Kendall Toole
Thursday 1/13/22 @ 12:27 PM
βœ…
461kj
46rpm
71%
20mph
Wednesday 10/13/21 @ 12:25 AM
βœ…
301kj
59rpm
61%
20mph
30 min 007 Ride
Ben Alldis
Thursday 9/30/21 @ 5:27 PM
255kj
57rpm
55%
18mph
Wednesday 12/16/20 @ 10:54 PM
βœ…
401kj
63rpm
56%
19mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 12/28/20 @ 2:48 PM
398kj
55rpm
59%
19mph
Friday 1/31/20 @ 10:44 PM
426kj
66rpm
55%
19mph
45 min 80s Rock Ride
Jennifer Jacobs
Saturday 3/21/20 @ 1:33 PM
βœ…
565kj
66rpm
60%
22mph
Monday 1/13/20 @ 1:36 AM
βœ…
413kj
68rpm
54%
19mph
45 min 90s Pop Ride
Kendall Toole
Wednesday 1/1/20 @ 4:22 PM
379kj
77rpm
46%
18mph

Workouts

30 min 2000s Ride
Kendall Toole
βœ… 236 kj
Wednesday 2/8/23
140 kj
Monday 1/9/23
45 min Power Zone Ride
Matt Wilpers
βœ… 421 kj
Sunday 2/5/23
0 kj
Wednesday 11/9/22
30 min JKE: New Year's Special
Jess King
βœ… 249 kj
Saturday 12/31/22
136 kj
Sunday 1/1/23
30 min Classic Rock Ride
Emma Lovewell
βœ… 271 kj
Saturday 5/8/21
254 kj
Tuesday 5/17/22
45 min Power Zone Ride
Olivia Amato
βœ… 400 kj
Wednesday 4/13/22
391 kj
Monday 8/2/21
45 min Classic Rock Ride
Kendall Toole
413 kj
Tuesday 4/5/22
βœ… 461 kj
Thursday 1/13/22
30 min 007 Ride
Ben Alldis
βœ… 301 kj
Wednesday 10/13/21
255 kj
Thursday 9/30/21
45 min Pentatonix Ride
Christine D'Ercole
βœ… 401 kj
Wednesday 12/16/20
398 kj
Monday 12/28/20
45 min 80s Rock Ride
Jennifer Jacobs
426 kj
Friday 1/31/20
βœ… 565 kj
Saturday 3/21/20
45 min 90s Pop Ride
Kendall Toole
βœ… 413 kj
Monday 1/13/20
379 kj
Wednesday 1/1/20