Shake and Bake

Workouts

Wednesday 4/27/22 @ 1:56 AM
302kj
56rpm
64%
20mph
30 min 80s Ride
Kendall Toole
Thursday 4/28/22 @ 1:12 PM
243kj
72rpm
47%
18mph
Wednesday 3/30/22 @ 1:49 AM
308kj
57rpm
64%
20mph
30 min HIIT & Hills Ride
Kendall Toole
Tuesday 4/12/22 @ 1:5 PM
222kj
71rpm
45%
17mph
Tuesday 4/5/22 @ 1:4 AM
413kj
0rpm
59%
19mph
45 min Classic Rock Ride
Kendall Toole
Saturday 2/5/22 @ 5:57 PM
329kj
73rpm
45%
17mph
Saturday 4/2/22 @ 3:22 PM
318kj
54rpm
67%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/24/22 @ 2:6 PM
181kj
78rpm
39%
16mph
Thursday 3/4/21 @ 11:1 PM
307kj
64rpm
59%
20mph
30 min Pop Ride
Cody Rigsby
Saturday 2/20/21 @ 6:3 PM
176kj
77rpm
39%
16mph
Wednesday 12/16/20 @ 10:54 PM
401kj
63rpm
56%
19mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 12/14/20 @ 1:7 PM
260kj
70rpm
41%
16mph
Tuesday 3/31/20 @ 6:51 PM
450kj
67rpm
57%
20mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:52 PM
309kj
73rpm
44%
17mph
Sunday 11/17/19 @ 6:3 PM
403kj
68rpm
52%
19mph
45 min Rock Ride
Sam Yo
Friday 11/15/19 @ 2:13 PM
292kj
73rpm
43%
16mph
Monday 7/1/19 @ 9:26 PM
462kj
67rpm
57%
20mph
45 min 80s Ride
Denis Morton
Wednesday 7/3/19 @ 12:27 PM
264kj
73rpm
41%
16mph
Friday 6/21/19 @ 9:44 PM
431kj
66rpm
56%
19mph
45 min Live DJ Ride
Robin Arzón
Saturday 6/22/19 @ 4:12 PM
306kj
74rpm
43%
17mph

Workouts

30 min 80s Ride
Kendall Toole
302 kj
Wednesday 4/27/22
243 kj
Thursday 4/28/22
30 min HIIT & Hills Ride
Kendall Toole
308 kj
Wednesday 3/30/22
222 kj
Tuesday 4/12/22
45 min Classic Rock Ride
Kendall Toole
413 kj
Tuesday 4/5/22
329 kj
Saturday 2/5/22
30 min Power Zone Endurance Ride
Matt Wilpers
318 kj
Saturday 4/2/22
181 kj
Monday 1/24/22
30 min Pop Ride
Cody Rigsby
307 kj
Thursday 3/4/21
176 kj
Saturday 2/20/21
45 min Pentatonix Ride
Christine D'Ercole
401 kj
Wednesday 12/16/20
260 kj
Monday 12/14/20
45 min Together We Ride
Robin Arzón
450 kj
Tuesday 3/31/20
309 kj
Saturday 3/28/20
45 min Rock Ride
Sam Yo
403 kj
Sunday 11/17/19
292 kj
Friday 11/15/19
45 min 80s Ride
Denis Morton
462 kj
Monday 7/1/19
264 kj
Wednesday 7/3/19
45 min Live DJ Ride
Robin Arzón
431 kj
Friday 6/21/19
306 kj
Saturday 6/22/19