Shake and Bake

Workouts

Wednesday 10/13/21 @ 9:8 AM
25kj
53rpm
32%
7mph
20 min Pop Ride
Cody Rigsby
Monday 8/31/20 @ 1:36 PM
✅
99kj
70rpm
39%
15mph
Monday 6/21/21 @ 11:2 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Hannah Corbin
Tuesday 3/24/20 @ 5:49 PM
✅
124kj
74rpm
34%
14mph

Workouts

20 min Pop Ride
Cody Rigsby
25 kj
Wednesday 10/13/21
✅ 99 kj
Monday 8/31/20
30 min Intervals & Arms Ride
Hannah Corbin
kj
Monday 6/21/21
✅ 124 kj
Tuesday 3/24/20