Shake and Bake
Workouts
Wednesday 5/17/23 @ 9:9 AM
115kj
50rpm
38%
11mph
Thursday 7/15/21 @ 2:1 PM
✅
135kj
62rpm
35%
12mph
Tuesday 12/27/22 @ 10:54 PM
102kj
38rpm
37%
8mph
Thursday 12/9/21 @ 3:43 PM
✅
145kj
62rpm
31%
10mph
Wednesday 10/19/22 @ 9:44 PM
18kj
29rpm
39%
7mph
Tuesday 9/24/19 @ 7:38 PM
✅
52kj
68rpm
35%
13mph
Sunday 10/3/21 @ 1:36 PM
17kj
64rpm
8%
6mph
Wednesday 4/28/21 @ 3:7 AM
✅
56kj
73rpm
29%
12mph
Thursday 9/30/21 @ 9:59 PM
30kj
51rpm
28%
8mph
Tuesday 4/13/21 @ 6:46 PM
✅
64kj
73rpm
31%
12mph
Saturday 9/18/21 @ 5:27 PM
kj
rpm
%
0mph
Sunday 9/19/21 @ 12:35 AM
✅
61kj
66rpm
40%
14mph
Wednesday 4/28/21 @ 11:29 PM
kj
rpm
%
0mph
Thursday 4/29/21 @ 3:48 PM
✅
77kj
78rpm
27%
11mph
Workouts
115
kj
Wednesday 5/17/23
102
kj
Tuesday 12/27/22