Shake and Bake

Workouts

Sunday 12/3/23 @ 11:57 AM
68kj
37rpm
44%
10mph
30 min Holiday Ride
Leanne Hainsby
Tuesday 12/12/23 @ 10:3 AM
✅
145kj
76rpm
36%
15mph
Sunday 11/20/22 @ 11:41 AM
128kj
25rpm
51%
8mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 12:58 PM
✅
390kj
75rpm
38%
15mph
Tuesday 6/27/23 @ 10:52 AM
209kj
30rpm
54%
11mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/4/21 @ 9:3 AM
✅
444kj
78rpm
36%
15mph
Monday 12/12/22 @ 10:0 AM
51kj
35rpm
41%
9mph
30 min 80s Ride
Ally Love
Thursday 1/5/23 @ 3:44 PM
✅
77kj
68rpm
30%
11mph
Saturday 10/16/21 @ 11:32 AM
✅
149kj
44rpm
48%
8mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/21/22 @ 10:31 AM
kj
rpm
%
0mph
Tuesday 12/6/22 @ 10:24 AM
71kj
38rpm
44%
10mph
30 min Holiday Ride
Emma Lovewell
Saturday 12/10/22 @ 2:3 PM
✅
104kj
68rpm
34%
13mph
Friday 4/8/22 @ 9:52 AM
26kj
27rpm
29%
5mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 6/24/22 @ 10:10 AM
✅
128kj
85rpm
32%
14mph
Monday 2/21/22 @ 1:59 PM
42kj
30rpm
40%
7mph
30 min 80s Rock Ride
Ben Alldis
Monday 2/21/22 @ 1:59 PM
✅
121kj
69rpm
37%
14mph
Saturday 10/9/21 @ 11:4 PM
10kj
63rpm
0%
5mph
15 min 80s Ride
Robin Arzón
Sunday 10/25/20 @ 2:52 PM
✅
83kj
73rpm
40%
15mph
Sunday 6/20/21 @ 10:35 AM
kj
rpm
%
0mph
30 min Tiësto Ride
Matt Wilpers
Friday 1/15/21 @ 11:5 AM
✅
152kj
66rpm
42%
15mph

Workouts

30 min Holiday Ride
Leanne Hainsby
68 kj
Sunday 12/3/23
✅ 145 kj
Tuesday 12/12/23
75 min Power Zone Endurance Ride
Matt Wilpers
128 kj
Sunday 11/20/22
✅ 390 kj
Saturday 1/16/21
90 min Power Zone Endurance Ride
Matt Wilpers
209 kj
Tuesday 6/27/23
✅ 444 kj
Thursday 11/4/21
30 min 80s Ride
Ally Love
51 kj
Monday 12/12/22
✅ 77 kj
Thursday 1/5/23
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 149 kj
Saturday 10/16/21
kj
Friday 1/21/22
30 min Holiday Ride
Emma Lovewell
71 kj
Tuesday 12/6/22
✅ 104 kj
Saturday 12/10/22
30 min Power Zone Endurance Ride
Olivia Amato
26 kj
Friday 4/8/22
✅ 128 kj
Friday 6/24/22
30 min 80s Rock Ride
Ben Alldis
42 kj
Monday 2/21/22
✅ 121 kj
Monday 2/21/22
15 min 80s Ride
Robin Arzón
10 kj
Saturday 10/9/21
✅ 83 kj
Sunday 10/25/20
30 min Tiësto Ride
Matt Wilpers
kj
Sunday 6/20/21
✅ 152 kj
Friday 1/15/21