Shake and Bake
Workouts
Sunday 4/23/23 @ 12:40 PM
16kj
43rpm
35%
9mph
Saturday 4/8/23 @ 10:4 PM
✅
80kj
86rpm
41%
18mph
Thursday 9/28/23 @ 9:20 AM
70kj
45rpm
39%
10mph
Tuesday 9/26/23 @ 11:1 PM
✅
225kj
77rpm
43%
18mph
Wednesday 5/3/23 @ 9:38 AM
38kj
47rpm
22%
6mph
Friday 4/7/23 @ 1:56 PM
✅
231kj
81rpm
42%
18mph
Tuesday 3/14/23 @ 10:57 PM
42kj
54rpm
26%
8mph
Friday 3/10/23 @ 4:58 PM
✅
233kj
82rpm
42%
18mph
Wednesday 7/20/22 @ 9:27 AM
57kj
39rpm
31%
7mph
Tuesday 11/1/22 @ 9:14 PM
✅
298kj
80rpm
40%
17mph
Wednesday 10/19/22 @ 9:44 PM
18kj
29rpm
39%
7mph
Tuesday 5/19/20 @ 10:46 PM
✅
112kj
81rpm
42%
18mph
Tuesday 5/17/22 @ 9:35 AM
28kj
59rpm
24%
8mph
Tuesday 6/28/22 @ 9:54 PM
✅
148kj
80rpm
42%
18mph
Saturday 3/19/22 @ 2:1 PM
28kj
31rpm
31%
6mph
Thursday 3/17/22 @ 9:3 PM
✅
265kj
75rpm
47%
19mph
Tuesday 8/17/21 @ 7:18 PM
kj
rpm
%
0mph
Friday 8/20/21 @ 4:40 PM
✅
75kj
87rpm
40%
18mph
Thursday 5/27/21 @ 10:5 PM
kj
rpm
%
0mph
Wednesday 5/12/21 @ 9:43 PM
✅
220kj
69rpm
44%
16mph
Workouts
42
kj
Tuesday 3/14/23
kj
Thursday 5/27/21