Shake and Bake

Workouts

Tuesday 2/7/23 @ 12:49 AM
✅
258kj
90rpm
31%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/5/23 @ 8:53 PM
227kj
87rpm
33%
15mph
Thursday 1/28/21 @ 5:49 PM
✅
313kj
85rpm
44%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 5:45 PM
268kj
88rpm
36%
16mph
Wednesday 1/26/22 @ 11:16 PM
✅
494kj
82rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/27/22 @ 5:23 PM
382kj
82rpm
35%
15mph
Friday 1/15/21 @ 2:34 AM
161kj
69rpm
45%
15mph
30 min Classic Rock Ride
Denis Morton
Saturday 1/16/21 @ 6:23 PM
✅
198kj
87rpm
38%
17mph
Friday 10/9/20 @ 10:59 AM
✅
202kj
83rpm
46%
20mph
20 min FTP Test Ride
Denis Morton
Tuesday 3/5/19 @ 10:7 PM
154kj
80rpm
43%
18mph
Wednesday 6/17/20 @ 8:31 PM
369kj
84rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 6:5 PM
✅
371kj
88rpm
36%
16mph
Monday 8/31/20 @ 10:37 AM
✅
313kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 4:10 PM
304kj
87rpm
38%
17mph
Monday 6/17/19 @ 12:54 AM
✅
377kj
76rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/6/19 @ 2:14 AM
kj
rpm
%
0mph
Sunday 3/31/19 @ 11:9 AM
231kj
63rpm
42%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/27/19 @ 3:43 AM
✅
277kj
83rpm
38%
16mph
Saturday 11/3/18 @ 12:49 AM
252kj
81rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Monday 3/18/19 @ 3:2 PM
✅
254kj
88rpm
35%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 258 kj
Tuesday 2/7/23
227 kj
Sunday 2/5/23
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 313 kj
Thursday 1/28/21
268 kj
Wednesday 1/27/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 494 kj
Wednesday 1/26/22
382 kj
Thursday 1/27/22
30 min Classic Rock Ride
Denis Morton
161 kj
Friday 1/15/21
✅ 198 kj
Saturday 1/16/21
20 min FTP Test Ride
Denis Morton
✅ 202 kj
Friday 10/9/20
154 kj
Tuesday 3/5/19
60 min Power Zone Ride
Matt Wilpers
369 kj
Wednesday 6/17/20
✅ 371 kj
Tuesday 9/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 313 kj
Monday 8/31/20
304 kj
Sunday 8/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 377 kj
Monday 6/17/19
kj
Saturday 4/6/19
45 min Power Zone Ride
Matt Wilpers
231 kj
Sunday 3/31/19
✅ 277 kj
Wednesday 3/27/19
45 min Power Zone Ride
Denis Morton
252 kj
Saturday 11/3/18
✅ 254 kj
Monday 3/18/19