Shake and Bake

Workouts

Thursday 2/25/21 @ 3:44 AM
196kj
72rpm
42%
17mph
30 min Reset
Denis Morton
Tuesday 1/2/24 @ 11:1 AM
✅
327kj
88rpm
46%
20mph
Tuesday 2/7/23 @ 12:49 AM
258kj
90rpm
31%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/31/23 @ 11:3 AM
✅
397kj
92rpm
40%
19mph
Friday 9/16/22 @ 2:7 PM
284kj
78rpm
38%
16mph
45 min Power Zone Ride
Christine D'Ercole
Tuesday 8/30/22 @ 12:29 PM
✅
384kj
88rpm
39%
18mph
Tuesday 7/6/21 @ 4:21 PM
200kj
78rpm
40%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 6/23/21 @ 9:59 AM
✅
347kj
95rpm
45%
21mph
Tuesday 3/9/21 @ 1:52 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/20/20 @ 10:38 AM
✅
416kj
91rpm
42%
19mph
Monday 12/14/20 @ 11:43 AM
283kj
68rpm
45%
16mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:28 PM
✅
454kj
83rpm
47%
20mph
Sunday 3/31/19 @ 11:9 AM
231kj
63rpm
42%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/18/17 @ 9:59 AM
✅
480kj
86rpm
46%
20mph
Friday 6/15/18 @ 2:7 AM
168kj
58rpm
47%
16mph
30 min Intervals & Arms Ride
Christine D'Ercole
Saturday 6/16/18 @ 4:59 PM
✅
337kj
86rpm
47%
21mph
Monday 11/6/17 @ 11:0 AM
280kj
68rpm
45%
16mph
45 min Metrics Ride
Matt Wilpers
Monday 11/6/17 @ 10:51 AM
✅
444kj
79rpm
48%
20mph
Monday 9/18/17 @ 9:59 AM
261kj
72rpm
40%
15mph
45 min Metrics Ride
Matt Wilpers
Monday 9/18/17 @ 9:53 AM
✅
534kj
84rpm
49%
21mph

Workouts

30 min Reset
Denis Morton
196 kj
Thursday 2/25/21
✅ 327 kj
Tuesday 1/2/24
45 min Power Zone Ride
Matt Wilpers
258 kj
Tuesday 2/7/23
✅ 397 kj
Tuesday 1/31/23
45 min Power Zone Ride
Christine D'Ercole
284 kj
Friday 9/16/22
✅ 384 kj
Tuesday 8/30/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
200 kj
Tuesday 7/6/21
✅ 347 kj
Wednesday 6/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 3/9/21
✅ 416 kj
Friday 3/20/20
45 min Pentatonix Ride
Christine D'Ercole
283 kj
Monday 12/14/20
✅ 454 kj
Sunday 12/13/20
45 min Power Zone Ride
Matt Wilpers
231 kj
Sunday 3/31/19
✅ 480 kj
Wednesday 10/18/17
30 min Intervals & Arms Ride
Christine D'Ercole
168 kj
Friday 6/15/18
✅ 337 kj
Saturday 6/16/18
45 min Metrics Ride
Matt Wilpers
280 kj
Monday 11/6/17
✅ 444 kj
Monday 11/6/17
45 min Metrics Ride
Matt Wilpers
261 kj
Monday 9/18/17
✅ 534 kj
Monday 9/18/17