Shake and Bake

Workouts

Friday 11/11/22 @ 5:18 PM
βœ…
418kj
80rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 10:4 PM
276kj
77rpm
35%
15mph
Wednesday 1/20/21 @ 12:57 AM
βœ…
287kj
82rpm
44%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 3:20 AM
204kj
76rpm
35%
14mph
Tuesday 7/6/21 @ 4:21 PM
βœ…
200kj
78rpm
40%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 8/6/21 @ 4:16 AM
107kj
73rpm
33%
13mph
Thursday 7/8/21 @ 8:43 PM
βœ…
412kj
73rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/11/21 @ 5:1 PM
267kj
76rpm
35%
14mph
Friday 8/28/20 @ 11:9 AM
βœ…
176kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/28/20 @ 12:58 AM
131kj
85rpm
32%
14mph
Tuesday 3/9/21 @ 1:52 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 1:25 AM
βœ…
214kj
77rpm
36%
15mph
Monday 3/1/21 @ 6:48 PM
βœ…
344kj
80rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/8/20 @ 1:10 AM
231kj
72rpm
38%
15mph
Thursday 2/11/21 @ 5:19 PM
βœ…
323kj
86rpm
44%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 12:18 AM
217kj
74rpm
37%
15mph
Wednesday 6/17/20 @ 8:31 PM
βœ…
369kj
84rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 12:42 AM
238kj
78rpm
32%
13mph
Monday 8/31/20 @ 10:37 AM
βœ…
313kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 12:20 PM
173kj
74rpm
34%
13mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 418 kj
Friday 11/11/22
276 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 287 kj
Wednesday 1/20/21
204 kj
Thursday 1/21/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 200 kj
Tuesday 7/6/21
107 kj
Friday 8/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 412 kj
Thursday 7/8/21
267 kj
Sunday 7/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 176 kj
Friday 8/28/20
131 kj
Wednesday 10/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 3/9/21
βœ… 214 kj
Saturday 3/13/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 344 kj
Monday 3/1/21
231 kj
Tuesday 12/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 323 kj
Thursday 2/11/21
217 kj
Tuesday 2/9/21
60 min Power Zone Ride
Matt Wilpers
βœ… 369 kj
Wednesday 6/17/20
238 kj
Thursday 10/1/20
45 min Power Zone Ride
Matt Wilpers
βœ… 313 kj
Monday 8/31/20
173 kj
Monday 8/31/20