Shake and Bake
Workouts
Friday 5/14/21 @ 4:43 PM
205kj
71rpm
45%
17mph
Monday 5/10/21 @ 3:27 PM
✅
242kj
75rpm
46%
18mph
Monday 3/1/21 @ 6:48 PM
344kj
80rpm
37%
17mph
Tuesday 3/2/21 @ 10:38 AM
✅
348kj
79rpm
38%
17mph
Sunday 1/31/21 @ 2:0 PM
299kj
73rpm
48%
17mph
Monday 1/18/21 @ 1:45 PM
✅
361kj
69rpm
47%
18mph
Thursday 12/31/20 @ 12:26 AM
186kj
67rpm
45%
16mph
Tuesday 1/5/21 @ 1:55 PM
✅
259kj
79rpm
45%
19mph
Monday 7/27/20 @ 10:32 AM
280kj
71rpm
43%
16mph
Sunday 7/26/20 @ 11:56 AM
✅
527kj
76rpm
52%
21mph
Monday 5/11/20 @ 11:27 PM
264kj
87rpm
36%
16mph
Tuesday 11/12/19 @ 9:15 PM
✅
365kj
90rpm
40%
18mph
Tuesday 12/13/16 @ 12:40 AM
318kj
67rpm
43%
15mph
Sunday 2/12/17 @ 5:44 PM
✅
540kj
78rpm
47%
19mph
Thursday 10/6/16 @ 2:26 PM
284kj
91rpm
36%
17mph
Wednesday 10/12/16 @ 6:54 PM
✅
294kj
83rpm
39%
17mph
Saturday 9/17/16 @ 3:57 PM
319kj
86rpm
39%
17mph
Thursday 9/15/16 @ 2:26 PM
✅
378kj
83rpm
44%
19mph
Saturday 4/30/16 @ 9:16 PM
✅
205kj
69rpm
47%
17mph
Friday 5/27/16 @ 8:36 PM
164kj
66rpm
43%
15mph
Workouts
205
kj
Friday 5/14/21
186
kj
Thursday 12/31/20
264
kj
Monday 5/11/20