Shake and Bake

Workouts

Wednesday 8/22/18 @ 12:21 AM
βœ…
261kj
78rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/5/18 @ 2:59 PM
226kj
86rpm
34%
15mph
Sunday 3/31/19 @ 11:9 AM
βœ…
231kj
63rpm
42%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/6/17 @ 2:27 PM
220kj
86rpm
33%
15mph
Saturday 11/3/18 @ 12:49 AM
βœ…
252kj
81rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Friday 6/22/18 @ 11:14 AM
201kj
90rpm
31%
14mph
Monday 1/21/19 @ 4:8 PM
βœ…
263kj
81rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/8/18 @ 2:58 PM
253kj
81rpm
38%
16mph
Tuesday 3/6/18 @ 12:33 AM
βœ…
229kj
60rpm
45%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 9/9/18 @ 3:26 PM
224kj
92rpm
31%
14mph
Monday 8/20/18 @ 11:56 PM
βœ…
229kj
77rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/8/18 @ 2:21 PM
222kj
80rpm
36%
15mph
Saturday 2/3/18 @ 12:39 AM
βœ…
246kj
70rpm
41%
16mph
45 min Power Zone Ride
Denis Morton
Friday 7/6/18 @ 12:34 PM
195kj
86rpm
31%
14mph
Friday 2/16/18 @ 9:17 PM
181kj
60rpm
49%
16mph
30 min PyeongChang Ride
Robin ArzΓ³n
Saturday 2/17/18 @ 6:3 PM
βœ…
201kj
85rpm
39%
17mph
Saturday 12/30/17 @ 5:44 PM
βœ…
385kj
77rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/30/17 @ 5:37 PM
332kj
81rpm
37%
16mph
Thursday 12/14/17 @ 7:40 PM
βœ…
255kj
82rpm
37%
16mph
45 min Low Impact Ride
Matt Wilpers
Friday 12/15/17 @ 2:43 PM
178kj
88rpm
30%
14mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 261 kj
Wednesday 8/22/18
226 kj
Monday 2/5/18
45 min Power Zone Ride
Matt Wilpers
βœ… 231 kj
Sunday 3/31/19
220 kj
Monday 11/6/17
45 min Power Zone Ride
Denis Morton
βœ… 252 kj
Saturday 11/3/18
201 kj
Friday 6/22/18
45 min Power Zone Ride
Matt Wilpers
βœ… 263 kj
Monday 1/21/19
253 kj
Monday 1/8/18
45 min Power Zone Max Ride
Matt Wilpers
βœ… 229 kj
Tuesday 3/6/18
224 kj
Sunday 9/9/18
45 min Power Zone Endurance Ride
Denis Morton
βœ… 229 kj
Monday 8/20/18
222 kj
Tuesday 5/8/18
45 min Power Zone Ride
Denis Morton
βœ… 246 kj
Saturday 2/3/18
195 kj
Friday 7/6/18
30 min PyeongChang Ride
Robin ArzΓ³n
181 kj
Friday 2/16/18
βœ… 201 kj
Saturday 2/17/18
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 385 kj
Saturday 12/30/17
332 kj
Saturday 12/30/17
45 min Low Impact Ride
Matt Wilpers
βœ… 255 kj
Thursday 12/14/17
178 kj
Friday 12/15/17