Shake and Bake

Workouts

Thursday 1/28/21 @ 5:49 PM
313kj
85rpm
44%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/4/20 @ 11:28 PM
✅
637kj
90rpm
51%
23mph
Tuesday 2/7/23 @ 12:49 AM
258kj
90rpm
31%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/10/23 @ 3:28 PM
✅
550kj
83rpm
50%
21mph
Monday 3/1/21 @ 6:48 PM
344kj
80rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/31/22 @ 4:20 PM
✅
575kj
85rpm
49%
21mph
Wednesday 1/26/22 @ 11:16 PM
494kj
82rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/30/22 @ 11:31 AM
✅
937kj
84rpm
50%
22mph
Wednesday 1/20/21 @ 12:57 AM
287kj
82rpm
44%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/29/20 @ 4:15 PM
✅
639kj
86rpm
52%
23mph
Tuesday 3/9/21 @ 1:52 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 3:13 PM
✅
645kj
88rpm
51%
23mph
Wednesday 6/17/20 @ 8:31 PM
✅
369kj
84rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 11:5 AM
140kj
89rpm
47%
21mph
Monday 8/31/20 @ 10:37 AM
313kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/3/20 @ 10:33 AM
✅
716kj
88rpm
53%
24mph
Saturday 11/3/18 @ 12:49 AM
252kj
81rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Friday 11/2/18 @ 4:13 PM
✅
600kj
90rpm
49%
22mph
Friday 2/22/19 @ 10:54 AM
258kj
73rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/21/19 @ 11:32 AM
✅
388kj
65rpm
50%
18mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
313 kj
Thursday 1/28/21
✅ 637 kj
Wednesday 3/4/20
45 min Power Zone Ride
Matt Wilpers
258 kj
Tuesday 2/7/23
✅ 550 kj
Friday 2/10/23
45 min Power Zone Max Ride
Matt Wilpers
344 kj
Monday 3/1/21
✅ 575 kj
Monday 1/31/22
75 min Power Zone Endurance Ride
Matt Wilpers
494 kj
Wednesday 1/26/22
✅ 937 kj
Sunday 1/30/22
45 min Power Zone Endurance Ride
Denis Morton
287 kj
Wednesday 1/20/21
✅ 639 kj
Saturday 2/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 3/9/21
✅ 645 kj
Monday 3/8/21
60 min Power Zone Ride
Matt Wilpers
✅ 369 kj
Wednesday 6/17/20
140 kj
Wednesday 9/30/20
45 min Power Zone Ride
Matt Wilpers
313 kj
Monday 8/31/20
✅ 716 kj
Thursday 9/3/20
45 min Power Zone Ride
Denis Morton
252 kj
Saturday 11/3/18
✅ 600 kj
Friday 11/2/18
45 min Power Zone Ride
Matt Wilpers
258 kj
Friday 2/22/19
✅ 388 kj
Thursday 2/21/19