Shake and Bake

Workouts

Sunday 1/3/21 @ 2:25 PM
365kj
70rpm
43%
16mph
60 min Classic Rock Ride
Jenn Sherman
Friday 2/28/20 @ 2:33 PM
✅
903kj
71rpm
61%
23mph
Tuesday 7/21/20 @ 10:17 AM
207kj
76rpm
43%
17mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 2:14 PM
✅
473kj
80rpm
58%
24mph
Sunday 12/31/17 @ 1:29 PM
276kj
73rpm
42%
16mph
45 min 90s Rock Ride
Matt Wilpers
Sunday 12/31/17 @ 1:24 PM
✅
440kj
77rpm
49%
20mph
Monday 2/20/17 @ 6:22 PM
77kj
52rpm
59%
18mph
10 min Climb Ride
Jess King
Thursday 12/7/17 @ 4:3 PM
✅
128kj
81rpm
53%
22mph
Thursday 7/20/17 @ 5:45 PM
251kj
54rpm
51%
16mph
45 min Low Impact Ride
Christine D'Ercole
Thursday 7/20/17 @ 12:40 PM
✅
575kj
74rpm
56%
22mph
Wednesday 3/1/17 @ 2:37 AM
✅
535kj
60rpm
48%
16mph
90 min Bad Girls 2.0 Ride with Robin
Jess King
Sunday 2/12/17 @ 4:5 PM
411kj
88rpm
32%
14mph
Tuesday 12/13/16 @ 12:40 AM
318kj
67rpm
43%
15mph
60 min HRZ Endurance Ride
Steven Little
Sunday 2/12/17 @ 5:45 PM
✅
490kj
90rpm
40%
18mph
Tuesday 8/30/16 @ 10:32 AM
188kj
73rpm
44%
16mph
30 min 90s Ride
Steven Little
Sunday 12/4/16 @ 5:5 PM
✅
190kj
91rpm
36%
17mph
Thursday 10/6/16 @ 2:26 PM
✅
284kj
91rpm
36%
17mph
45 min Endurance Ride
Steven Little
Sunday 10/9/16 @ 3:53 PM
258kj
93rpm
34%
16mph
Saturday 9/17/16 @ 3:57 PM
✅
319kj
86rpm
39%
17mph
45 min Endurance Ride
Steven Little
Thursday 9/15/16 @ 2:25 PM
292kj
85rpm
39%
17mph

Workouts

60 min Classic Rock Ride
Jenn Sherman
365 kj
Sunday 1/3/21
✅ 903 kj
Friday 2/28/20
30 min Britney Spears Ride
Cody Rigsby
207 kj
Tuesday 7/21/20
✅ 473 kj
Saturday 7/18/20
45 min 90s Rock Ride
Matt Wilpers
276 kj
Sunday 12/31/17
✅ 440 kj
Sunday 12/31/17
10 min Climb Ride
Jess King
77 kj
Monday 2/20/17
✅ 128 kj
Thursday 12/7/17
45 min Low Impact Ride
Christine D'Ercole
251 kj
Thursday 7/20/17
✅ 575 kj
Thursday 7/20/17
90 min Bad Girls 2.0 Ride with Robin
Jess King
✅ 535 kj
Wednesday 3/1/17
411 kj
Sunday 2/12/17
60 min HRZ Endurance Ride
Steven Little
318 kj
Tuesday 12/13/16
✅ 490 kj
Sunday 2/12/17
30 min 90s Ride
Steven Little
188 kj
Tuesday 8/30/16
✅ 190 kj
Sunday 12/4/16
45 min Endurance Ride
Steven Little
✅ 284 kj
Thursday 10/6/16
258 kj
Sunday 10/9/16
45 min Endurance Ride
Steven Little
✅ 319 kj
Saturday 9/17/16
292 kj
Thursday 9/15/16