Shake and Bake

Workouts

Sunday 10/22/23 @ 5:24 PM
✅
141kj
78rpm
43%
17mph
20 min 80s Ride
Jenn Sherman
Thursday 10/19/23 @ 10:23 AM
126kj
79rpm
40%
17mph
Friday 1/15/21 @ 2:34 AM
161kj
69rpm
45%
15mph
30 min Classic Rock Ride
Denis Morton
Friday 1/15/21 @ 11:22 PM
✅
221kj
82rpm
41%
17mph
Sunday 1/31/21 @ 2:0 PM
299kj
73rpm
48%
17mph
45 min New Wave Ride
Christine D'Ercole
Friday 1/22/21 @ 10:28 AM
✅
328kj
79rpm
42%
17mph
Monday 6/17/19 @ 12:54 AM
377kj
76rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/8/17 @ 3:0 PM
✅
478kj
87rpm
41%
18mph
Sunday 3/31/19 @ 11:9 AM
231kj
63rpm
42%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/18/17 @ 2:54 PM
✅
351kj
91rpm
38%
18mph
Saturday 12/22/18 @ 2:8 PM
104kj
81rpm
36%
15mph
20 min Low Impact Ride
Steven Little
Saturday 12/15/18 @ 2:0 PM
✅
154kj
87rpm
40%
18mph
Saturday 2/24/18 @ 2:2 PM
382kj
77rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/17/18 @ 5:40 PM
✅
473kj
88rpm
40%
18mph
Sunday 12/31/17 @ 1:29 PM
276kj
73rpm
42%
16mph
45 min 90s Rock Ride
Matt Wilpers
Sunday 12/31/17 @ 1:24 PM
✅
349kj
85rpm
42%
18mph
Saturday 9/9/17 @ 4:42 PM
452kj
83rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/10/17 @ 10:29 PM
✅
470kj
85rpm
41%
18mph
Tuesday 4/4/17 @ 1:17 AM
368kj
63rpm
47%
16mph
60 min Epic Sing Along Ride
Jenn Sherman
Monday 4/3/17 @ 3:37 PM
✅
517kj
80rpm
45%
19mph

Workouts

20 min 80s Ride
Jenn Sherman
✅ 141 kj
Sunday 10/22/23
126 kj
Thursday 10/19/23
30 min Classic Rock Ride
Denis Morton
161 kj
Friday 1/15/21
✅ 221 kj
Friday 1/15/21
45 min New Wave Ride
Christine D'Ercole
299 kj
Sunday 1/31/21
✅ 328 kj
Friday 1/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
377 kj
Monday 6/17/19
✅ 478 kj
Saturday 7/8/17
45 min Power Zone Ride
Matt Wilpers
231 kj
Sunday 3/31/19
✅ 351 kj
Wednesday 10/18/17
20 min Low Impact Ride
Steven Little
104 kj
Saturday 12/22/18
✅ 154 kj
Saturday 12/15/18
60 min Power Zone Endurance Ride
Matt Wilpers
382 kj
Saturday 2/24/18
✅ 473 kj
Saturday 2/17/18
45 min 90s Rock Ride
Matt Wilpers
276 kj
Sunday 12/31/17
✅ 349 kj
Sunday 12/31/17
60 min Power Zone Endurance Ride
Matt Wilpers
452 kj
Saturday 9/9/17
✅ 470 kj
Sunday 9/10/17
60 min Epic Sing Along Ride
Jenn Sherman
368 kj
Tuesday 4/4/17
✅ 517 kj
Monday 4/3/17