Shake and Bake
Workouts
Tuesday 3/9/21 @ 1:52 PM
kj
rpm
%
0mph
Saturday 3/14/20 @ 7:21 PM
✅
446kj
91rpm
57%
20mph
Monday 6/17/19 @ 12:54 AM
377kj
76rpm
40%
16mph
Sunday 4/7/19 @ 1:16 PM
✅
648kj
94rpm
56%
20mph
Sunday 3/31/19 @ 11:9 AM
231kj
63rpm
42%
15mph
Thursday 10/19/17 @ 10:25 AM
✅
491kj
97rpm
54%
20mph
Saturday 11/3/18 @ 12:49 AM
252kj
81rpm
35%
15mph
Friday 3/15/19 @ 9:58 AM
✅
477kj
96rpm
55%
20mph
Saturday 2/24/18 @ 2:2 PM
382kj
77rpm
41%
17mph
Sunday 3/11/18 @ 4:23 PM
✅
645kj
92rpm
59%
21mph
Monday 2/20/17 @ 6:22 PM
✅
77kj
52rpm
59%
18mph
Saturday 1/6/18 @ 8:33 PM
70kj
90rpm
46%
17mph
Monday 11/6/17 @ 11:0 AM
280kj
68rpm
45%
16mph
Monday 11/6/17 @ 11:2 AM
✅
449kj
88rpm
59%
20mph
Saturday 9/9/17 @ 4:42 PM
452kj
83rpm
40%
18mph
Saturday 9/9/17 @ 4:41 PM
✅
499kj
88rpm
41%
18mph
Tuesday 8/1/17 @ 9:56 AM
287kj
76rpm
40%
16mph
Wednesday 8/2/17 @ 8:22 PM
✅
529kj
100rpm
56%
21mph
Wednesday 3/1/17 @ 2:37 AM
535kj
60rpm
48%
16mph
Sunday 3/29/15 @ 3:12 PM
✅
652kj
85rpm
58%
17mph
Workouts
kj
Tuesday 3/9/21
377
kj
Monday 6/17/19
382
kj
Saturday 2/24/18
452
kj
Saturday 9/9/17
535
kj
Wednesday 3/1/17