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Shake and Bake
armyofonekidney
Paradise
6
Beat arizonaroses
VS
arizonaroses
Scottsdale
159 🔥
Beat armyofonekidney
Workouts
Next Workouts
Thursday 1/28/21 @ 5:49 PM
313
kj
85
rpm
44
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 1/22/21 @ 9:39 PM
✅
396
kj
80
rpm
45
%
19
mph
Tuesday 2/7/23 @ 12:49 AM
258
kj
90
rpm
31
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Saturday 2/4/23 @ 6:54 PM
✅
325
kj
78
rpm
42
%
17
mph
Wednesday 1/26/22 @ 11:16 PM
494
kj
82
rpm
41
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/16/21 @ 8:44 PM
✅
626
kj
71
rpm
47
%
18
mph
Wednesday 1/20/21 @ 12:57 AM
287
kj
82
rpm
44
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 1/21/21 @ 12:5 AM
✅
396
kj
77
rpm
47
%
19
mph
Tuesday 3/9/21 @ 1:52 PM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 11/18/21 @ 9:4 PM
✅
390
kj
76
rpm
46
%
19
mph
Tuesday 7/6/21 @ 4:21 PM
200
kj
78
rpm
40
%
17
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Saturday 7/31/21 @ 9:30 PM
✅
263
kj
75
rpm
47
%
19
mph
Monday 3/1/21 @ 6:48 PM
344
kj
80
rpm
37
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 12/9/20 @ 10:40 PM
✅
401
kj
81
rpm
45
%
19
mph
Thursday 2/11/21 @ 5:19 PM
323
kj
86
rpm
44
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/8/21 @ 10:4 PM
✅
398
kj
78
rpm
46
%
19
mph
Wednesday 6/17/20 @ 8:31 PM
369
kj
84
rpm
36
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 9/30/20 @ 6:40 PM
✅
503
kj
83
rpm
43
%
18
mph
Monday 8/31/20 @ 10:37 AM
313
kj
79
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 9/2/20 @ 6:11 PM
✅
423
kj
86
rpm
44
%
19
mph
Next Workouts
armyofonekidney
Paradise
6
Beat arizonaroses
VS
arizonaroses
Scottsdale
159 🔥
Beat armyofonekidney
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
313
kj
Thursday 1/28/21
✅
396
kj
Friday 1/22/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
258
kj
Tuesday 2/7/23
✅
325
kj
Saturday 2/4/23
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
494
kj
Wednesday 1/26/22
✅
626
kj
Saturday 10/16/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
287
kj
Wednesday 1/20/21
✅
396
kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Tuesday 3/9/21
✅
390
kj
Thursday 11/18/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
200
kj
Tuesday 7/6/21
✅
263
kj
Saturday 7/31/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
344
kj
Monday 3/1/21
✅
401
kj
Wednesday 12/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
323
kj
Thursday 2/11/21
✅
398
kj
Monday 2/8/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
369
kj
Wednesday 6/17/20
✅
503
kj
Wednesday 9/30/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
313
kj
Monday 8/31/20
✅
423
kj
Wednesday 9/2/20
Next Workouts