Shake and Bake

Workouts

Monday 3/1/21 @ 6:48 PM
✅
344kj
80rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 2/3/22 @ 9:28 PM
293kj
75rpm
39%
16mph
Wednesday 1/26/22 @ 11:16 PM
494kj
82rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/31/22 @ 7:44 PM
✅
559kj
72rpm
45%
18mph
Wednesday 1/20/21 @ 12:57 AM
✅
287kj
82rpm
44%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/9/22 @ 9:16 PM
286kj
66rpm
45%
17mph
Wednesday 7/14/21 @ 3:9 PM
226kj
74rpm
44%
18mph
30 min Spice Girls Ride
Leanne Hainsby
Tuesday 7/13/21 @ 5:29 PM
✅
331kj
74rpm
53%
21mph
Thursday 2/11/21 @ 5:19 PM
✅
323kj
86rpm
44%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 8:5 PM
271kj
80rpm
38%
16mph
Thursday 12/31/20 @ 12:26 AM
✅
186kj
67rpm
45%
16mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Sunday 1/3/21 @ 2:4 PM
111kj
52rpm
43%
13mph
Thursday 12/31/20 @ 3:30 PM
✅
181kj
72rpm
41%
16mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Saturday 1/2/21 @ 2:47 PM
110kj
57rpm
40%
13mph
Tuesday 7/21/20 @ 10:17 AM
✅
207kj
76rpm
43%
17mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 5:2 PM
182kj
77rpm
40%
16mph
Wednesday 6/3/20 @ 10:24 AM
268kj
83rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 5:17 PM
✅
404kj
88rpm
42%
19mph
Saturday 4/18/20 @ 2:5 PM
97kj
67rpm
41%
15mph
20 min Y2K Pop Ride
Cody Rigsby
Friday 8/16/19 @ 5:45 PM
✅
199kj
82rpm
47%
20mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 344 kj
Monday 3/1/21
293 kj
Thursday 2/3/22
75 min Power Zone Endurance Ride
Matt Wilpers
494 kj
Wednesday 1/26/22
✅ 559 kj
Monday 1/31/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 287 kj
Wednesday 1/20/21
286 kj
Sunday 1/9/22
30 min Spice Girls Ride
Leanne Hainsby
226 kj
Wednesday 7/14/21
✅ 331 kj
Tuesday 7/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 323 kj
Thursday 2/11/21
271 kj
Tuesday 2/11/20
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
✅ 186 kj
Thursday 12/31/20
111 kj
Sunday 1/3/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
✅ 181 kj
Thursday 12/31/20
110 kj
Saturday 1/2/21
30 min Britney Spears Ride
Cody Rigsby
✅ 207 kj
Tuesday 7/21/20
182 kj
Thursday 7/16/20
45 min Power Zone Ride
Denis Morton
268 kj
Wednesday 6/3/20
✅ 404 kj
Wednesday 6/3/20
20 min Y2K Pop Ride
Cody Rigsby
97 kj
Saturday 4/18/20
✅ 199 kj
Friday 8/16/19