Shake and Bake

Workouts

Saturday 1/13/24 @ 1:1 PM
285kj
81rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/13/24 @ 12:56 PM
✅
709kj
84rpm
55%
24mph
Wednesday 12/20/23 @ 3:28 PM
218kj
81rpm
42%
17mph
30 min Holiday Ride
Christine D'Ercole
Monday 12/18/23 @ 2:59 PM
✅
439kj
84rpm
54%
23mph
Sunday 12/3/23 @ 5:1 PM
296kj
78rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/2/23 @ 12:56 PM
✅
681kj
87rpm
53%
23mph
Thursday 11/30/23 @ 12:23 AM
182kj
90rpm
32%
15mph
30 min Power Zone Ride
Matt Wilpers
Saturday 11/25/23 @ 12:56 PM
✅
496kj
94rpm
52%
24mph
Saturday 10/28/23 @ 10:57 AM
799kj
82rpm
40%
17mph
120 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/28/23 @ 10:58 AM
✅
1858kj
93rpm
51%
24mph
Sunday 10/22/23 @ 5:24 PM
141kj
78rpm
43%
17mph
20 min 80s Ride
Jenn Sherman
Tuesday 10/17/23 @ 1:59 PM
✅
286kj
81rpm
54%
23mph
Saturday 10/7/23 @ 8:19 PM
291kj
71rpm
49%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/12/23 @ 11:57 AM
✅
762kj
92rpm
53%
24mph
Sunday 11/14/21 @ 11:28 PM
70kj
75rpm
46%
17mph
10 min Climb Ride
Camila Ramón
Sunday 9/17/23 @ 6:28 PM
✅
105kj
70rpm
53%
20mph
Friday 4/8/22 @ 12:12 AM
219kj
76rpm
38%
17mph
30 min EMINEM Ride
Denis Morton
Thursday 8/31/23 @ 10:59 AM
✅
528kj
95rpm
53%
25mph
Friday 8/11/23 @ 5:2 PM
201kj
91rpm
43%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 8/10/23 @ 11:26 AM
✅
500kj
96rpm
51%
24mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
285 kj
Saturday 1/13/24
✅ 709 kj
Saturday 1/13/24
30 min Holiday Ride
Christine D'Ercole
218 kj
Wednesday 12/20/23
✅ 439 kj
Monday 12/18/23
45 min Power Zone Endurance Ride
Matt Wilpers
296 kj
Sunday 12/3/23
✅ 681 kj
Saturday 12/2/23
30 min Power Zone Ride
Matt Wilpers
182 kj
Thursday 11/30/23
✅ 496 kj
Saturday 11/25/23
120 min Power Zone Endurance Ride
Matt Wilpers
799 kj
Saturday 10/28/23
✅ 1858 kj
Saturday 10/28/23
20 min 80s Ride
Jenn Sherman
141 kj
Sunday 10/22/23
✅ 286 kj
Tuesday 10/17/23
45 min Power Zone Endurance Ride
Matt Wilpers
291 kj
Saturday 10/7/23
✅ 762 kj
Saturday 8/12/23
10 min Climb Ride
Camila Ramón
70 kj
Sunday 11/14/21
✅ 105 kj
Sunday 9/17/23
30 min EMINEM Ride
Denis Morton
219 kj
Friday 4/8/22
✅ 528 kj
Thursday 8/31/23
30 min Power Zone Ride
Matt Wilpers
201 kj
Friday 8/11/23
✅ 500 kj
Thursday 8/10/23