Shake and Bake

Workouts

Thursday 7/8/21 @ 8:43 PM
✅
412kj
73rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/19/22 @ 2:30 PM
365kj
69rpm
42%
16mph
Wednesday 1/26/22 @ 11:16 PM
✅
494kj
82rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/30/22 @ 3:0 PM
440kj
72rpm
41%
16mph
Tuesday 7/6/21 @ 4:21 PM
✅
200kj
78rpm
40%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Sunday 8/1/21 @ 2:20 PM
188kj
80rpm
39%
16mph
Monday 8/31/20 @ 10:37 AM
313kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/4/19 @ 12:41 PM
✅
353kj
79rpm
43%
18mph
Tuesday 3/9/21 @ 1:52 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 12:47 PM
✅
302kj
72rpm
43%
17mph
Wednesday 6/17/20 @ 8:31 PM
369kj
84rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 7:3 PM
✅
430kj
77rpm
41%
17mph
Monday 6/17/19 @ 12:54 AM
377kj
76rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/6/19 @ 1:29 PM
✅
482kj
80rpm
43%
18mph
Friday 4/19/19 @ 10:54 AM
262kj
75rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/19/19 @ 12:27 PM
✅
361kj
77rpm
44%
18mph
Sunday 3/31/19 @ 11:9 AM
231kj
63rpm
42%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/26/19 @ 11:45 AM
✅
357kj
78rpm
43%
18mph
Saturday 11/3/18 @ 12:49 AM
252kj
81rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 2/14/19 @ 12:30 PM
✅
329kj
87rpm
39%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 412 kj
Thursday 7/8/21
365 kj
Monday 12/19/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 494 kj
Wednesday 1/26/22
440 kj
Sunday 1/30/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 200 kj
Tuesday 7/6/21
188 kj
Sunday 8/1/21
45 min Power Zone Ride
Matt Wilpers
313 kj
Monday 8/31/20
✅ 353 kj
Monday 11/4/19
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 3/9/21
✅ 302 kj
Monday 3/8/21
60 min Power Zone Ride
Matt Wilpers
369 kj
Wednesday 6/17/20
✅ 430 kj
Saturday 10/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
377 kj
Monday 6/17/19
✅ 482 kj
Saturday 4/6/19
45 min Power Zone Ride
Matt Wilpers
262 kj
Friday 4/19/19
✅ 361 kj
Friday 4/19/19
45 min Power Zone Ride
Matt Wilpers
231 kj
Sunday 3/31/19
✅ 357 kj
Tuesday 3/26/19
45 min Power Zone Ride
Denis Morton
252 kj
Saturday 11/3/18
✅ 329 kj
Thursday 2/14/19