Shake and Bake
Workouts
Monday 9/25/23 @ 11:55 PM
279kj
80rpm
46%
16mph
Thursday 11/25/21 @ 5:44 PM
✅
487kj
87rpm
46%
20mph
Saturday 5/20/23 @ 12:45 PM
271kj
71rpm
42%
16mph
Tuesday 5/9/23 @ 9:11 PM
✅
425kj
86rpm
43%
19mph
Friday 11/11/22 @ 5:18 PM
418kj
80rpm
39%
17mph
Sunday 1/3/21 @ 6:3 PM
✅
498kj
93rpm
39%
18mph
Wednesday 8/18/21 @ 11:58 AM
189kj
83rpm
38%
16mph
Thursday 8/19/21 @ 10:47 PM
✅
328kj
93rpm
44%
21mph
Tuesday 7/6/21 @ 4:21 PM
200kj
78rpm
40%
17mph
Monday 2/21/22 @ 12:1 AM
✅
322kj
88rpm
45%
20mph
Friday 2/26/21 @ 2:8 AM
325kj
82rpm
40%
17mph
Wednesday 3/17/21 @ 9:16 PM
✅
506kj
92rpm
44%
20mph
Tuesday 3/9/21 @ 1:52 PM
kj
rpm
%
0mph
Monday 3/8/21 @ 4:26 PM
✅
518kj
94rpm
45%
21mph
Monday 2/1/21 @ 6:46 PM
345kj
85rpm
45%
18mph
Wednesday 3/3/21 @ 3:48 PM
✅
506kj
94rpm
44%
21mph
Monday 3/1/21 @ 6:48 PM
344kj
80rpm
37%
17mph
Wednesday 2/10/21 @ 4:34 PM
✅
497kj
95rpm
42%
20mph
Friday 8/28/20 @ 11:9 AM
176kj
86rpm
36%
16mph
Wednesday 10/21/20 @ 3:15 PM
✅
248kj
95rpm
39%
18mph
Workouts
279
kj
Monday 9/25/23
271
kj
Saturday 5/20/23
418
kj
Friday 11/11/22
189
kj
Wednesday 8/18/21
200
kj
Tuesday 7/6/21
344
kj
Monday 3/1/21
176
kj
Friday 8/28/20