Shake and Bake
Workouts
Sunday 3/7/21 @ 3:43 PM
136kj
69rpm
46%
17mph
Saturday 11/21/20 @ 4:14 PM
✅
153kj
85rpm
41%
18mph
Sunday 1/24/21 @ 2:25 PM
407kj
79rpm
46%
17mph
Sunday 1/24/21 @ 2:27 PM
✅
530kj
88rpm
42%
19mph
Sunday 1/3/21 @ 2:25 PM
365kj
70rpm
43%
16mph
Sunday 3/22/20 @ 2:25 PM
✅
481kj
82rpm
43%
18mph
Sunday 1/3/21 @ 2:3 PM
113kj
67rpm
43%
16mph
Monday 4/6/20 @ 1:24 PM
✅
169kj
89rpm
41%
19mph
Wednesday 7/15/20 @ 10:44 AM
74kj
62rpm
43%
15mph
Thursday 6/18/20 @ 5:26 PM
✅
131kj
97rpm
40%
19mph
Saturday 3/9/19 @ 12:40 PM
233kj
67rpm
43%
15mph
Friday 3/8/19 @ 11:57 AM
✅
311kj
85rpm
39%
17mph
Sunday 7/1/18 @ 3:0 PM
300kj
67rpm
47%
17mph
Monday 7/2/18 @ 12:13 PM
✅
373kj
90rpm
41%
18mph
Tuesday 5/30/17 @ 11:58 AM
304kj
74rpm
44%
17mph
Saturday 6/10/17 @ 12:34 PM
✅
323kj
82rpm
41%
17mph
Tuesday 4/4/17 @ 1:17 AM
✅
368kj
63rpm
47%
16mph
Wednesday 4/5/17 @ 11:56 PM
254kj
76rpm
35%
14mph
Tuesday 1/31/17 @ 12:26 AM
✅
283kj
63rpm
48%
16mph
Tuesday 1/31/17 @ 12:32 AM
203kj
68rpm
39%
14mph
Workouts
407
kj
Sunday 1/24/21
233
kj
Saturday 3/9/19
254
kj
Wednesday 4/5/17