Shake and Bake

Workouts

Tuesday 4/14/20 @ 4:43 PM
✅
108kj
71rpm
33%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 10:21 PM
78kj
48rpm
37%
9mph
Tuesday 3/24/20 @ 7:39 PM
✅
79kj
71rpm
36%
13mph
20 min Pop Ride
Cody Rigsby
Wednesday 3/25/20 @ 10:47 PM
67kj
49rpm
39%
10mph
Monday 5/20/19 @ 9:58 AM
✅
115kj
70rpm
36%
13mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 5/21/19 @ 12:15 AM
108kj
52rpm
40%
11mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 108 kj
Tuesday 4/14/20
78 kj
Wednesday 4/1/20
20 min Pop Ride
Cody Rigsby
✅ 79 kj
Tuesday 3/24/20
67 kj
Wednesday 3/25/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 115 kj
Monday 5/20/19
108 kj
Tuesday 5/21/19