Shake and Bake
Workouts
Saturday 3/20/21 @ 7:16 PM
65kj
80rpm
29%
12mph
Monday 3/15/21 @ 12:51 AM
✅
71kj
64rpm
35%
13mph
Wednesday 12/23/20 @ 8:36 PM
141kj
74rpm
31%
12mph
Monday 12/14/20 @ 2:37 PM
✅
145kj
56rpm
43%
14mph
Tuesday 11/24/20 @ 3:35 PM
99kj
75rpm
32%
12mph
Thursday 10/15/20 @ 12:52 PM
✅
145kj
61rpm
43%
14mph
Thursday 8/6/20 @ 4:19 PM
✅
126kj
69rpm
37%
14mph
Thursday 10/1/20 @ 1:25 PM
107kj
56rpm
39%
12mph
Friday 9/11/20 @ 3:49 PM
✅
100kj
72rpm
33%
12mph
Friday 9/11/20 @ 11:59 AM
76kj
47rpm
37%
10mph
Monday 5/13/19 @ 5:16 PM
✅
156kj
69rpm
41%
15mph
Wednesday 3/25/20 @ 12:2 PM
88kj
54rpm
36%
11mph
Tuesday 3/24/20 @ 7:39 PM
✅
79kj
71rpm
36%
13mph
Wednesday 3/18/20 @ 2:22 PM
47kj
53rpm
31%
9mph
Saturday 3/21/20 @ 6:49 PM
✅
96kj
77rpm
30%
12mph
Monday 3/16/20 @ 1:15 PM
77kj
60rpm
33%
11mph
Sunday 1/5/20 @ 5:38 PM
✅
116kj
63rpm
38%
13mph
Thursday 1/2/20 @ 12:34 PM
83kj
46rpm
39%
10mph
Sunday 6/9/19 @ 3:16 PM
✅
166kj
75rpm
34%
13mph
Sunday 1/20/19 @ 2:31 PM
52kj
53rpm
34%
10mph
Workouts
141
kj
Wednesday 12/23/20
107
kj
Thursday 10/1/20
88
kj
Wednesday 3/25/20
77
kj
Monday 3/16/20
83
kj
Thursday 1/2/20