Shake and Bake
Workouts
Friday 9/11/20 @ 3:49 PM
100kj
72rpm
33%
12mph
Saturday 9/19/20 @ 7:18 PM
✅
208kj
78rpm
42%
17mph
Thursday 8/6/20 @ 4:19 PM
126kj
69rpm
37%
14mph
Friday 7/24/20 @ 5:55 PM
✅
218kj
79rpm
43%
17mph
Friday 5/29/20 @ 6:1 PM
79kj
76rpm
34%
13mph
Tuesday 5/12/20 @ 1:40 PM
✅
162kj
80rpm
44%
18mph
Tuesday 3/31/20 @ 9:1 PM
85kj
80rpm
34%
14mph
Sunday 5/24/20 @ 4:42 PM
✅
161kj
85rpm
42%
18mph
Tuesday 3/24/20 @ 7:39 PM
79kj
71rpm
36%
13mph
Thursday 3/12/20 @ 11:21 PM
✅
154kj
77rpm
44%
18mph
Tuesday 1/7/20 @ 9:54 PM
81kj
76rpm
35%
14mph
Thursday 1/23/20 @ 4:30 AM
✅
167kj
85rpm
43%
18mph
Sunday 1/5/20 @ 5:38 PM
116kj
63rpm
38%
13mph
Friday 1/3/20 @ 12:15 AM
✅
213kj
77rpm
42%
17mph
Wednesday 10/2/19 @ 10:12 AM
69kj
71rpm
34%
13mph
Tuesday 10/29/19 @ 11:56 AM
✅
138kj
81rpm
41%
17mph
Monday 9/30/19 @ 11:54 PM
63kj
73rpm
36%
14mph
Thursday 4/18/19 @ 2:52 AM
✅
128kj
81rpm
44%
18mph
Sunday 4/21/19 @ 3:33 PM
124kj
74rpm
35%
14mph
Saturday 3/2/19 @ 4:40 PM
✅
218kj
82rpm
41%
17mph