Shake and Bake

Workouts

Saturday 4/22/23 @ 1:29 PM
140kj
71rpm
37%
14mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Saturday 3/11/23 @ 12:46 AM
✅
236kj
82rpm
43%
18mph
Saturday 2/5/22 @ 2:58 PM
50kj
76rpm
29%
13mph
15 min Pop Ride
Jenn Sherman
Sunday 11/15/20 @ 3:14 PM
✅
116kj
81rpm
43%
18mph
Thursday 11/19/20 @ 11:12 PM
✅
64kj
88rpm
37%
17mph
10 min Low Impact Ride
Sam Yo
Monday 11/30/20 @ 9:27 PM
61kj
92rpm
35%
16mph
Tuesday 3/30/21 @ 12:51 PM
156kj
70rpm
39%
15mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/31/20 @ 2:1 PM
✅
305kj
89rpm
45%
20mph
Tuesday 12/1/20 @ 6:16 AM
✅
69kj
78rpm
42%
17mph
10 min Low Impact Ride
Christine D'Ercole
Monday 9/21/20 @ 7:39 PM
68kj
98rpm
35%
17mph
Wednesday 8/19/20 @ 2:25 PM
229kj
72rpm
38%
15mph
45 min Best of the Decade Ride
Jenn Sherman
Sunday 12/29/19 @ 1:57 PM
✅
377kj
100rpm
38%
19mph
Tuesday 9/12/17 @ 11:9 AM
254kj
81rpm
37%
16mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Sunday 4/5/20 @ 2:59 PM
✅
339kj
95rpm
38%
18mph
Monday 6/17/19 @ 10:38 AM
186kj
76rpm
41%
16mph
30 min Pride Ride
Matt Wilpers
Saturday 6/22/19 @ 8:34 PM
✅
220kj
83rpm
41%
18mph
Monday 10/15/18 @ 1:53 PM
131kj
75rpm
42%
16mph
20 min Climb Ride
Denis Morton
Thursday 10/18/18 @ 12:31 AM
✅
166kj
80rpm
45%
18mph
Monday 6/4/18 @ 12:23 PM
✅
138kj
89rpm
38%
17mph
20 min Low Impact Ride
Denis Morton
Sunday 6/10/18 @ 5:10 PM
97kj
85rpm
34%
15mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
140 kj
Saturday 4/22/23
✅ 236 kj
Saturday 3/11/23
15 min Pop Ride
Jenn Sherman
50 kj
Saturday 2/5/22
✅ 116 kj
Sunday 11/15/20
10 min Low Impact Ride
Sam Yo
✅ 64 kj
Thursday 11/19/20
61 kj
Monday 11/30/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
156 kj
Tuesday 3/30/21
✅ 305 kj
Sunday 5/31/20
10 min Low Impact Ride
Christine D'Ercole
✅ 69 kj
Tuesday 12/1/20
68 kj
Monday 9/21/20
45 min Best of the Decade Ride
Jenn Sherman
229 kj
Wednesday 8/19/20
✅ 377 kj
Sunday 12/29/19
45 min HRZ Endurance Ride
Jennifer Jacobs
254 kj
Tuesday 9/12/17
✅ 339 kj
Sunday 4/5/20
30 min Pride Ride
Matt Wilpers
186 kj
Monday 6/17/19
✅ 220 kj
Saturday 6/22/19
20 min Climb Ride
Denis Morton
131 kj
Monday 10/15/18
✅ 166 kj
Thursday 10/18/18
20 min Low Impact Ride
Denis Morton
✅ 138 kj
Monday 6/4/18
97 kj
Sunday 6/10/18