Shake and Bake

Workouts

Saturday 4/22/23 @ 1:29 PM
140kj
71rpm
37%
14mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Saturday 3/11/23 @ 12:17 PM
199kj
80rpm
40%
17mph
Saturday 2/5/22 @ 2:58 PM
50kj
76rpm
29%
13mph
15 min Pop Ride
Jenn Sherman
Sunday 11/15/20 @ 3:13 PM
113kj
79rpm
43%
18mph
Thursday 11/11/21 @ 3:3 PM
104kj
68rpm
43%
15mph
20 min Motown Ride
Jenn Sherman
Tuesday 10/5/21 @ 1:29 PM
145kj
80rpm
42%
18mph
Thursday 11/19/20 @ 11:12 PM
64kj
88rpm
37%
17mph
10 min Low Impact Ride
Sam Yo
Thursday 10/15/20 @ 12:27 AM
56kj
84rpm
36%
16mph
Sunday 10/10/21 @ 11:1 PM
94kj
71rpm
43%
16mph
15 min 80s Ride
Christine D'Ercole
Wednesday 10/21/20 @ 5:12 PM
100kj
78rpm
41%
17mph
Monday 9/27/21 @ 1:30 PM
59kj
82rpm
38%
16mph
10 min Low Impact Ride
Jenn Sherman
Monday 8/30/21 @ 11:27 PM
25kj
66rpm
30%
11mph
Sunday 1/12/20 @ 11:0 AM
277kj
67rpm
39%
14mph
60 min Yacht Rock Ride
Jenn Sherman
Sunday 8/18/19 @ 1:58 PM
488kj
73rpm
47%
18mph
Sunday 8/18/19 @ 7:54 PM
178kj
72rpm
41%
15mph
30 min Disco Ride
Jenn Sherman
Wednesday 11/14/18 @ 3:27 PM
112kj
76rpm
33%
13mph
Sunday 5/27/18 @ 11:48 PM
64kj
81rpm
39%
17mph
10 min Low Impact Ride
Hannah Corbin
Sunday 5/6/18 @ 2:19 PM
55kj
85rpm
35%
15mph
Friday 1/12/18 @ 12:55 PM
403kj
80rpm
46%
19mph
45 min 80s Ride
Jennifer Jacobs
Friday 1/12/18 @ 1:0 PM
437kj
73rpm
50%
20mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
140 kj
Saturday 4/22/23
199 kj
Saturday 3/11/23
15 min Pop Ride
Jenn Sherman
50 kj
Saturday 2/5/22
113 kj
Sunday 11/15/20
20 min Motown Ride
Jenn Sherman
104 kj
Thursday 11/11/21
145 kj
Tuesday 10/5/21
10 min Low Impact Ride
Sam Yo
64 kj
Thursday 11/19/20
56 kj
Thursday 10/15/20
15 min 80s Ride
Christine D'Ercole
94 kj
Sunday 10/10/21
100 kj
Wednesday 10/21/20
10 min Low Impact Ride
Jenn Sherman
59 kj
Monday 9/27/21
25 kj
Monday 8/30/21
60 min Yacht Rock Ride
Jenn Sherman
277 kj
Sunday 1/12/20
488 kj
Sunday 8/18/19
30 min Disco Ride
Jenn Sherman
178 kj
Sunday 8/18/19
112 kj
Wednesday 11/14/18
10 min Low Impact Ride
Hannah Corbin
64 kj
Sunday 5/27/18
55 kj
Sunday 5/6/18
45 min 80s Ride
Jennifer Jacobs
403 kj
Friday 1/12/18
437 kj
Friday 1/12/18