Shake and Bake

Workouts

Friday 10/20/23 @ 3:1 PM
βœ…
85kj
80rpm
33%
14mph
20 min Low Impact Ride
Sam Yo
Sunday 8/27/23 @ 2:34 PM
73kj
63rpm
37%
13mph
Monday 10/24/22 @ 3:49 PM
βœ…
48kj
84rpm
34%
15mph
10 min Low Impact Ride
Hannah Corbin
Sunday 10/1/23 @ 12:42 PM
39kj
71rpm
35%
14mph
Thursday 9/28/23 @ 11:0 AM
90kj
78rpm
35%
14mph
20 min Pop Ride
Bradley Rose
Thursday 9/28/23 @ 10:58 AM
βœ…
190kj
74rpm
49%
19mph
Saturday 4/22/23 @ 1:29 PM
140kj
71rpm
37%
14mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Monday 3/13/23 @ 10:44 AM
βœ…
246kj
66rpm
50%
18mph
Monday 10/11/21 @ 1:37 PM
94kj
73rpm
36%
15mph
20 min Reflection Ride
Christine D'Ercole
Tuesday 10/25/22 @ 11:34 PM
βœ…
97kj
61rpm
43%
15mph
Monday 5/16/22 @ 1:33 PM
βœ…
63kj
82rpm
38%
17mph
10 min Low Impact Ride
Ben Alldis
Wednesday 5/18/22 @ 12:23 PM
58kj
77rpm
39%
16mph
Tuesday 12/28/21 @ 3:53 PM
55kj
59rpm
38%
13mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Tuesday 1/4/22 @ 12:43 PM
βœ…
138kj
69rpm
51%
19mph
Tuesday 12/14/21 @ 3:6 PM
113kj
76rpm
39%
16mph
20 min Broadway Ride
Robin ArzΓ³n
Saturday 12/11/21 @ 3:6 PM
βœ…
162kj
71rpm
48%
18mph
Monday 9/27/21 @ 1:30 PM
βœ…
59kj
82rpm
38%
16mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 9/28/21 @ 3:29 AM
57kj
75rpm
40%
16mph
Saturday 9/18/21 @ 3:37 PM
129kj
74rpm
42%
17mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Saturday 8/21/21 @ 10:49 PM
βœ…
235kj
77rpm
53%
21mph

Workouts

20 min Low Impact Ride
Sam Yo
βœ… 85 kj
Friday 10/20/23
73 kj
Sunday 8/27/23
10 min Low Impact Ride
Hannah Corbin
βœ… 48 kj
Monday 10/24/22
39 kj
Sunday 10/1/23
20 min Pop Ride
Bradley Rose
90 kj
Thursday 9/28/23
βœ… 190 kj
Thursday 9/28/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
140 kj
Saturday 4/22/23
βœ… 246 kj
Monday 3/13/23
20 min Reflection Ride
Christine D'Ercole
94 kj
Monday 10/11/21
βœ… 97 kj
Tuesday 10/25/22
10 min Low Impact Ride
Ben Alldis
βœ… 63 kj
Monday 5/16/22
58 kj
Wednesday 5/18/22
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
55 kj
Tuesday 12/28/21
βœ… 138 kj
Tuesday 1/4/22
20 min Broadway Ride
Robin ArzΓ³n
113 kj
Tuesday 12/14/21
βœ… 162 kj
Saturday 12/11/21
10 min Low Impact Ride
Jenn Sherman
βœ… 59 kj
Monday 9/27/21
57 kj
Tuesday 9/28/21
20 min Spotify Disney Hits Ride
Cody Rigsby
129 kj
Saturday 9/18/21
βœ… 235 kj
Saturday 8/21/21