Shake and Bake
Workouts
Saturday 4/22/23 @ 1:29 PM
140kj
71rpm
37%
14mph
Sunday 3/12/23 @ 3:3 PM
✅
334kj
89rpm
45%
21mph
Friday 10/28/22 @ 5:24 PM
63kj
49rpm
33%
9mph
Tuesday 9/7/21 @ 11:56 AM
✅
364kj
100rpm
43%
22mph
Sunday 8/11/19 @ 1:56 PM
354kj
75rpm
40%
15mph
Tuesday 3/15/22 @ 1:12 AM
✅
556kj
79rpm
47%
19mph
Wednesday 2/9/22 @ 12:29 PM
143kj
81rpm
35%
15mph
Wednesday 2/9/22 @ 12:24 PM
✅
363kj
95rpm
46%
21mph
Wednesday 8/19/20 @ 2:25 PM
229kj
72rpm
38%
15mph
Friday 1/21/22 @ 2:19 AM
✅
468kj
84rpm
47%
20mph
Sunday 12/6/20 @ 7:29 AM
134kj
81rpm
40%
17mph
Saturday 12/25/21 @ 3:59 PM
✅
242kj
102rpm
44%
21mph
Thursday 11/11/21 @ 3:3 PM
104kj
68rpm
43%
15mph
Sunday 10/17/21 @ 12:18 AM
✅
230kj
102rpm
42%
21mph
Thursday 11/19/20 @ 11:12 PM
64kj
88rpm
37%
17mph
Sunday 11/7/21 @ 4:11 PM
✅
118kj
99rpm
40%
21mph
Thursday 10/21/21 @ 5:19 PM
46kj
67rpm
39%
14mph
Wednesday 6/23/21 @ 11:18 PM
✅
111kj
103rpm
40%
21mph
Monday 9/27/21 @ 1:30 PM
59kj
82rpm
38%
16mph
Saturday 8/21/21 @ 3:1 PM
✅
121kj
101rpm
43%
22mph
Workouts
140
kj
Saturday 4/22/23
229
kj
Wednesday 8/19/20