Shake and Bake

Workouts

Saturday 2/5/22 @ 2:58 PM
50kj
76rpm
29%
13mph
15 min Pop Ride
Jenn Sherman
Sunday 11/15/20 @ 3:14 PM
✅
112kj
81rpm
43%
18mph
Wednesday 8/19/20 @ 2:25 PM
229kj
72rpm
38%
15mph
45 min Best of the Decade Ride
Jenn Sherman
Sunday 12/29/19 @ 1:55 PM
✅
323kj
74rpm
44%
17mph
Sunday 8/18/19 @ 7:54 PM
178kj
72rpm
41%
15mph
30 min Disco Ride
Jenn Sherman
Wednesday 11/14/18 @ 6:17 PM
✅
229kj
76rpm
45%
18mph
Sunday 8/11/19 @ 1:56 PM
354kj
75rpm
40%
15mph
60 min New Tracks Ride
Ally Love
Sunday 8/11/19 @ 1:59 PM
✅
460kj
74rpm
46%
18mph
Wednesday 3/6/19 @ 4:58 PM
193kj
87rpm
37%
17mph
30 min Low Impact Ride
Jennifer Jacobs
Wednesday 1/31/18 @ 11:36 PM
✅
200kj
83rpm
40%
17mph
Monday 12/3/18 @ 1:50 PM
✅
218kj
80rpm
42%
18mph
30 min Low Impact Ride
Hannah Corbin
Wednesday 2/7/18 @ 11:2 PM
196kj
76rpm
41%
17mph
Wednesday 5/30/18 @ 11:50 AM
✅
235kj
82rpm
42%
18mph
30 min Country Ride
Hannah Corbin
Wednesday 5/23/18 @ 10:45 AM
201kj
79rpm
41%
17mph
Monday 3/12/18 @ 12:10 PM
✅
249kj
81rpm
44%
18mph
30 min Country Ride
Hannah Corbin
Thursday 2/15/18 @ 9:17 PM
201kj
77rpm
41%
17mph
Monday 2/26/18 @ 12:59 PM
✅
320kj
78rpm
42%
17mph
45 min 70s Pop Ride
Hannah Corbin
Friday 3/9/18 @ 8:55 PM
311kj
76rpm
42%
17mph
Sunday 1/14/18 @ 4:38 PM
✅
327kj
78rpm
42%
17mph
45 min Pop Ride
Hannah Corbin
Wednesday 1/24/18 @ 3:2 PM
284kj
72rpm
43%
16mph

Workouts

15 min Pop Ride
Jenn Sherman
50 kj
Saturday 2/5/22
✅ 112 kj
Sunday 11/15/20
45 min Best of the Decade Ride
Jenn Sherman
229 kj
Wednesday 8/19/20
✅ 323 kj
Sunday 12/29/19
30 min Disco Ride
Jenn Sherman
178 kj
Sunday 8/18/19
✅ 229 kj
Wednesday 11/14/18
60 min New Tracks Ride
Ally Love
354 kj
Sunday 8/11/19
✅ 460 kj
Sunday 8/11/19
30 min Low Impact Ride
Jennifer Jacobs
193 kj
Wednesday 3/6/19
✅ 200 kj
Wednesday 1/31/18
30 min Low Impact Ride
Hannah Corbin
✅ 218 kj
Monday 12/3/18
196 kj
Wednesday 2/7/18
30 min Country Ride
Hannah Corbin
✅ 235 kj
Wednesday 5/30/18
201 kj
Wednesday 5/23/18
30 min Country Ride
Hannah Corbin
✅ 249 kj
Monday 3/12/18
201 kj
Thursday 2/15/18
45 min 70s Pop Ride
Hannah Corbin
✅ 320 kj
Monday 2/26/18
311 kj
Friday 3/9/18
45 min Pop Ride
Hannah Corbin
✅ 327 kj
Sunday 1/14/18
284 kj
Wednesday 1/24/18