Shake and Bake
Workouts
Monday 9/27/21 @ 1:30 PM
59kj
82rpm
38%
16mph
Wednesday 9/1/21 @ 11:48 AM
✅
65kj
83rpm
39%
17mph
Monday 10/11/21 @ 1:37 PM
94kj
73rpm
36%
15mph
Sunday 7/25/21 @ 5:28 PM
✅
136kj
80rpm
41%
17mph
Sunday 10/10/21 @ 11:1 PM
94kj
71rpm
43%
16mph
Friday 8/28/20 @ 7:31 PM
✅
135kj
81rpm
46%
19mph
Tuesday 3/30/21 @ 12:51 PM
156kj
70rpm
39%
15mph
Sunday 5/31/20 @ 1:58 PM
✅
233kj
73rpm
48%
18mph
Thursday 12/17/20 @ 3:12 AM
269kj
75rpm
40%
16mph
Sunday 12/13/20 @ 6:31 PM
✅
325kj
71rpm
46%
17mph
Friday 11/27/20 @ 7:54 AM
✅
319kj
85rpm
40%
17mph
Thursday 11/26/20 @ 3:56 PM
315kj
77rpm
42%
17mph
Sunday 1/12/20 @ 11:0 AM
277kj
67rpm
39%
14mph
Sunday 8/18/19 @ 1:59 PM
✅
456kj
75rpm
45%
18mph
Sunday 8/18/19 @ 7:54 PM
178kj
72rpm
41%
15mph
Wednesday 11/14/18 @ 3:27 PM
✅
221kj
72rpm
46%
17mph
Wednesday 6/5/19 @ 12:2 PM
114kj
67rpm
43%
15mph
Wednesday 5/22/19 @ 2:54 PM
✅
158kj
80rpm
44%
18mph
Saturday 4/28/18 @ 3:2 PM
181kj
85rpm
37%
16mph
Friday 4/27/18 @ 4:24 PM
✅
206kj
79rpm
41%
17mph
Workouts
156
kj
Tuesday 3/30/21
269
kj
Thursday 12/17/20