Shake and Bake
Workouts
Friday 11/18/22 @ 1:20 AM
220kj
77rpm
42%
17mph
Monday 6/12/23 @ 11:43 PM
✅
232kj
84rpm
41%
18mph
Friday 1/13/23 @ 11:59 AM
✅
240kj
82rpm
42%
18mph
Friday 2/17/23 @ 10:21 PM
156kj
78rpm
38%
16mph
Sunday 1/1/23 @ 3:51 AM
✅
280kj
78rpm
47%
19mph
Saturday 12/31/22 @ 4:31 PM
248kj
81rpm
44%
18mph
Friday 11/25/22 @ 11:15 AM
342kj
84rpm
40%
18mph
Tuesday 6/29/21 @ 11:3 PM
✅
385kj
87rpm
41%
18mph
Wednesday 11/9/22 @ 11:49 AM
325kj
83rpm
40%
17mph
Monday 7/5/21 @ 9:50 PM
✅
343kj
87rpm
40%
18mph
Sunday 8/16/20 @ 3:4 AM
348kj
75rpm
45%
18mph
Sunday 10/18/20 @ 10:42 PM
✅
376kj
79rpm
45%
18mph
Friday 8/28/20 @ 1:20 AM
✅
382kj
83rpm
44%
19mph
Monday 6/3/19 @ 1:48 PM
373kj
84rpm
43%
18mph
Monday 8/24/20 @ 3:59 PM
377kj
83rpm
43%
19mph
Thursday 11/21/19 @ 11:32 PM
✅
382kj
86rpm
42%
19mph
Sunday 7/19/20 @ 5:6 PM
✅
785kj
79rpm
45%
19mph
Saturday 3/23/19 @ 4:37 PM
761kj
85rpm
43%
19mph
Wednesday 7/15/20 @ 2:53 AM
224kj
80rpm
42%
18mph
Thursday 6/27/19 @ 2:17 AM
✅
244kj
85rpm
42%
18mph
Workouts
325
kj
Wednesday 11/9/22
348
kj
Sunday 8/16/20
373
kj
Monday 6/3/19
377
kj
Monday 8/24/20
761
kj
Saturday 3/23/19
224
kj
Wednesday 7/15/20