Shake and Bake

Workouts

Friday 9/11/20 @ 6:17 PM
✅
525kj
80rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Friday 8/21/20 @ 10:8 PM
396kj
73rpm
43%
17mph
Tuesday 7/14/20 @ 1:49 AM
✅
454kj
78rpm
42%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Monday 1/20/20 @ 9:41 PM
427kj
79rpm
40%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
View Class
✅ 525 kj
Friday 9/11/20
396 kj
Friday 8/21/20
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
✅ 454 kj
Tuesday 7/14/20
427 kj
Monday 1/20/20