Shake and Bake

Workouts

Friday 2/17/23 @ 11:45 AM
βœ…
271kj
80rpm
45%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/24/22 @ 9:44 PM
162kj
77rpm
38%
15mph
Tuesday 2/14/23 @ 12:3 PM
βœ…
270kj
81rpm
45%
19mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 11/8/22 @ 11:34 PM
166kj
80rpm
37%
16mph
Sunday 1/1/23 @ 3:51 AM
βœ…
280kj
78rpm
47%
19mph
30 min JKE: New Year's Special
Jess King
Saturday 12/31/22 @ 2:42 PM
146kj
76rpm
36%
15mph
Wednesday 12/14/22 @ 2:26 AM
βœ…
223kj
81rpm
41%
17mph
30 min Holiday Two for One Ride
Ally & Cliff
Tuesday 12/20/22 @ 10:31 PM
169kj
81rpm
38%
16mph
Sunday 11/6/22 @ 12:50 PM
βœ…
176kj
76rpm
38%
16mph
30 min Low Impact Ride
Sam Yo
Tuesday 12/6/22 @ 11:17 PM
172kj
79rpm
38%
16mph
Sunday 11/20/22 @ 2:27 PM
βœ…
215kj
84rpm
40%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 9/30/21 @ 4:19 PM
152kj
78rpm
36%
15mph
Wednesday 7/15/20 @ 9:0 PM
βœ…
369kj
84rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/10/18 @ 11:17 PM
205kj
82rpm
34%
14mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
βœ… 271 kj
Friday 2/17/23
162 kj
Tuesday 5/24/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 270 kj
Tuesday 2/14/23
166 kj
Tuesday 11/8/22
30 min JKE: New Year's Special
Jess King
βœ… 280 kj
Sunday 1/1/23
146 kj
Saturday 12/31/22
30 min Holiday Two for One Ride
Ally & Cliff
βœ… 223 kj
Wednesday 12/14/22
169 kj
Tuesday 12/20/22
30 min Low Impact Ride
Sam Yo
βœ… 176 kj
Sunday 11/6/22
172 kj
Tuesday 12/6/22
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 215 kj
Sunday 11/20/22
152 kj
Thursday 9/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 369 kj
Wednesday 7/15/20
205 kj
Monday 12/10/18