Shake and Bake

Workouts

Wednesday 7/22/20 @ 11:9 PM
βœ…
246kj
84rpm
50%
22mph
20 min FTP Test Ride
Matt Wilpers
Sunday 4/12/20 @ 5:11 PM
159kj
51rpm
60%
18mph
Thursday 9/10/20 @ 1:48 AM
394kj
81rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Monday 8/3/20 @ 11:30 PM
βœ…
405kj
63rpm
55%
19mph
Thursday 8/13/20 @ 3:11 AM
βœ…
418kj
81rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/5/20 @ 12:3 PM
338kj
63rpm
52%
18mph
Monday 8/17/20 @ 3:14 AM
βœ…
411kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/22/20 @ 11:56 AM
382kj
62rpm
55%
18mph

Workouts

20 min FTP Test Ride
Matt Wilpers
βœ… 246 kj
Wednesday 7/22/20
159 kj
Sunday 4/12/20
45 min Power Zone Ride
Denis Morton
394 kj
Thursday 9/10/20
βœ… 405 kj
Monday 8/3/20
45 min Power Zone Ride
Matt Wilpers
βœ… 418 kj
Thursday 8/13/20
338 kj
Wednesday 8/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 411 kj
Monday 8/17/20
382 kj
Wednesday 7/22/20