Shake and Bake

Workouts

Saturday 1/7/23 @ 4:27 AM
βœ…
145kj
74rpm
44%
17mph
20 min Low Impact Ride
Hannah Corbin
Thursday 10/20/22 @ 1:59 PM
113kj
73rpm
40%
16mph
Sunday 11/20/22 @ 2:27 PM
βœ…
215kj
84rpm
40%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 3/15/21 @ 9:21 PM
205kj
74rpm
43%
17mph
Wednesday 6/2/21 @ 12:17 PM
βœ…
113kj
80rpm
38%
16mph
20 min Low Impact Ride
Matt Wilpers
Saturday 10/2/21 @ 1:31 PM
109kj
72rpm
40%
15mph
Wednesday 6/8/22 @ 10:40 AM
βœ…
194kj
82rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/2/20 @ 8:2 PM
189kj
82rpm
39%
16mph
Friday 8/28/20 @ 1:20 AM
βœ…
382kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/28/21 @ 9:31 PM
214kj
77rpm
35%
14mph

Workouts

20 min Low Impact Ride
Hannah Corbin
βœ… 145 kj
Saturday 1/7/23
113 kj
Thursday 10/20/22
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 215 kj
Sunday 11/20/22
205 kj
Monday 3/15/21
20 min Low Impact Ride
Matt Wilpers
βœ… 113 kj
Wednesday 6/2/21
109 kj
Saturday 10/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 194 kj
Wednesday 6/8/22
189 kj
Thursday 4/2/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 382 kj
Friday 8/28/20
214 kj
Sunday 3/28/21