Shake and Bake

Workouts

Monday 12/5/22 @ 12:9 PM
βœ…
218kj
83rpm
40%
17mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 4/30/21 @ 3:53 PM
171kj
81rpm
36%
15mph
Saturday 9/5/20 @ 5:16 PM
βœ…
573kj
84rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 5:8 PM
334kj
79rpm
37%
15mph
Tuesday 7/21/20 @ 3:11 AM
βœ…
384kj
83rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/21/20 @ 5:5 PM
0kj
0rpm
41%
0mph
Monday 6/6/22 @ 9:37 AM
βœ…
195kj
87rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 5/25/21 @ 5:26 PM
159kj
93rpm
32%
15mph
Monday 8/17/20 @ 3:14 AM
βœ…
411kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/24/20 @ 12:14 AM
242kj
78rpm
37%
15mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
βœ… 218 kj
Monday 12/5/22
171 kj
Friday 4/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 573 kj
Saturday 9/5/20
334 kj
Saturday 7/18/20
45 min Power Zone Ride
Matt Wilpers
βœ… 384 kj
Tuesday 7/21/20
0 kj
Tuesday 7/21/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 195 kj
Monday 6/6/22
159 kj
Tuesday 5/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 411 kj
Monday 8/17/20
242 kj
Friday 7/24/20