Shake and Bake

Workouts

Saturday 11/12/22 @ 5:37 PM
βœ…
427kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 6:47 PM
266kj
78rpm
35%
14mph
Tuesday 1/19/21 @ 1:37 AM
βœ…
335kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 1:2 PM
207kj
77rpm
35%
14mph
Friday 7/17/20 @ 12:45 AM
βœ…
278kj
84rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/1/20 @ 11:23 PM
158kj
86rpm
35%
15mph
Wednesday 9/16/20 @ 10:59 PM
βœ…
374kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/15/20 @ 12:2 PM
190kj
86rpm
31%
14mph
Wednesday 7/29/20 @ 2:55 AM
βœ…
244kj
77rpm
44%
18mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 4:56 PM
132kj
85rpm
32%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 427 kj
Saturday 11/12/22
266 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 335 kj
Tuesday 1/19/21
207 kj
Tuesday 1/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 278 kj
Friday 7/17/20
158 kj
Thursday 10/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 374 kj
Wednesday 9/16/20
190 kj
Wednesday 7/15/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
βœ… 244 kj
Wednesday 7/29/20
132 kj
Saturday 6/27/20