Shake and Bake

Workouts

Thursday 3/2/23 @ 3:20 AM
285kj
79rpm
47%
20mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 11/1/22 @ 7:5 PM
βœ…
320kj
77rpm
46%
19mph
Tuesday 3/7/23 @ 4:22 AM
409kj
77rpm
47%
19mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Thursday 3/30/23 @ 8:11 PM
βœ…
450kj
75rpm
49%
20mph
Sunday 12/18/22 @ 1:4 AM
451kj
78rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/17/22 @ 11:34 AM
βœ…
571kj
57rpm
50%
16mph
Friday 8/14/20 @ 3:29 AM
255kj
85rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/6/22 @ 1:42 PM
βœ…
285kj
81rpm
44%
19mph
Wednesday 11/16/22 @ 11:11 AM
328kj
81rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/14/21 @ 6:53 PM
βœ…
426kj
82rpm
45%
19mph
Saturday 11/12/22 @ 5:37 PM
427kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/12/22 @ 11:44 AM
βœ…
661kj
81rpm
47%
20mph
Wednesday 6/2/21 @ 2:27 AM
181kj
82rpm
37%
16mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 5/5/22 @ 8:31 PM
βœ…
324kj
87rpm
46%
20mph
Friday 8/6/21 @ 3:4 PM
477kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/3/21 @ 10:9 AM
βœ…
582kj
77rpm
47%
19mph
Thursday 6/10/21 @ 3:13 AM
321kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/22/20 @ 9:59 AM
βœ…
383kj
82rpm
43%
19mph
Tuesday 3/9/21 @ 3:7 AM
165kj
82rpm
36%
16mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Monday 5/17/21 @ 12:14 PM
βœ…
254kj
89rpm
40%
18mph

Workouts

30 min Power Zone Ride
Matt Wilpers
285 kj
Thursday 3/2/23
βœ… 320 kj
Tuesday 11/1/22
45 min Power Zone Endurance Classic Rock
Matt Wilpers
409 kj
Tuesday 3/7/23
βœ… 450 kj
Thursday 3/30/23
60 min Power Zone Endurance Ride
Matt Wilpers
451 kj
Sunday 12/18/22
βœ… 571 kj
Saturday 12/17/22
30 min Power Zone Endurance Ride
Matt Wilpers
255 kj
Friday 8/14/20
βœ… 285 kj
Tuesday 12/6/22
45 min Power Zone Endurance Ride
Matt Wilpers
328 kj
Wednesday 11/16/22
βœ… 426 kj
Sunday 3/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
427 kj
Saturday 11/12/22
βœ… 661 kj
Saturday 11/12/22
30 min Power Zone Endurance 90s Ride
Matt Wilpers
181 kj
Wednesday 6/2/21
βœ… 324 kj
Thursday 5/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
477 kj
Friday 8/6/21
βœ… 582 kj
Saturday 7/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
321 kj
Thursday 6/10/21
βœ… 383 kj
Thursday 10/22/20
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
165 kj
Tuesday 3/9/21
βœ… 254 kj
Monday 5/17/21