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Shake and Bake
army_21ndun
#VetsπΊπΈ #DeloitteCyber
14
Beat amcardioqueen
VS
amcardioqueen
β΅οΈ Annapolis π¦
99 π₯
Beat army_21ndun
Workouts
Next Workouts
Thursday 3/2/23 @ 3:20 AM
285
kj
79
rpm
47
%
20
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 11/1/22 @ 7:5 PM
β
320
kj
77
rpm
46
%
19
mph
Tuesday 3/7/23 @ 4:22 AM
409
kj
77
rpm
47
%
19
mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
Thursday 3/30/23 @ 8:11 PM
β
450
kj
75
rpm
49
%
20
mph
Sunday 12/18/22 @ 1:4 AM
451
kj
78
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/17/22 @ 11:34 AM
β
571
kj
57
rpm
50
%
16
mph
Friday 8/14/20 @ 3:29 AM
255
kj
85
rpm
43
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 12/6/22 @ 1:42 PM
β
285
kj
81
rpm
44
%
19
mph
Wednesday 11/16/22 @ 11:11 AM
328
kj
81
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/14/21 @ 6:53 PM
β
426
kj
82
rpm
45
%
19
mph
Saturday 11/12/22 @ 5:37 PM
427
kj
79
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/12/22 @ 11:44 AM
β
661
kj
81
rpm
47
%
20
mph
Wednesday 6/2/21 @ 2:27 AM
181
kj
82
rpm
37
%
16
mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Thursday 5/5/22 @ 8:31 PM
β
324
kj
87
rpm
46
%
20
mph
Friday 8/6/21 @ 3:4 PM
477
kj
81
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/3/21 @ 10:9 AM
β
582
kj
77
rpm
47
%
19
mph
Thursday 6/10/21 @ 3:13 AM
321
kj
84
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 10/22/20 @ 9:59 AM
β
383
kj
82
rpm
43
%
19
mph
Tuesday 3/9/21 @ 3:7 AM
165
kj
82
rpm
36
%
16
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/17/21 @ 12:14 PM
β
254
kj
89
rpm
40
%
18
mph
Next Workouts
army_21ndun
#VetsπΊπΈ #DeloitteCyber
14
Beat amcardioqueen
VS
amcardioqueen
β΅οΈ Annapolis π¦
99 π₯
Beat army_21ndun
Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
285
kj
Thursday 3/2/23
β
320
kj
Tuesday 11/1/22
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
409
kj
Tuesday 3/7/23
β
450
kj
Thursday 3/30/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
451
kj
Sunday 12/18/22
β
571
kj
Saturday 12/17/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
255
kj
Friday 8/14/20
β
285
kj
Tuesday 12/6/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
328
kj
Wednesday 11/16/22
β
426
kj
Sunday 3/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
427
kj
Saturday 11/12/22
β
661
kj
Saturday 11/12/22
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
181
kj
Wednesday 6/2/21
β
324
kj
Thursday 5/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
477
kj
Friday 8/6/21
β
582
kj
Saturday 7/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
321
kj
Thursday 6/10/21
β
383
kj
Thursday 10/22/20
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
165
kj
Tuesday 3/9/21
β
254
kj
Monday 5/17/21
Next Workouts