Shake and Bake

Workouts

Monday 12/5/22 @ 3:8 AM
βœ…
201kj
76rpm
41%
17mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 7/1/21 @ 8:46 PM
200kj
76rpm
42%
17mph
Sunday 11/27/22 @ 12:49 PM
βœ…
207kj
82rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 6/26/21 @ 1:30 AM
201kj
76rpm
42%
17mph
Friday 11/25/22 @ 11:15 AM
βœ…
342kj
84rpm
40%
18mph
45 min Power Zone Ride
Olivia Amato
Friday 6/25/21 @ 1:31 AM
334kj
75rpm
44%
18mph
Thursday 11/24/22 @ 11:42 AM
βœ…
344kj
81rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/23/21 @ 12:59 AM
333kj
82rpm
41%
18mph
Sunday 11/20/22 @ 2:27 PM
βœ…
215kj
84rpm
40%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 6/19/21 @ 1:27 AM
205kj
75rpm
43%
17mph
Friday 11/18/22 @ 1:20 AM
βœ…
220kj
77rpm
42%
17mph
30 min Power Zone Ride
Christine D'Ercole
Monday 6/14/21 @ 11:4 PM
218kj
81rpm
41%
17mph
Wednesday 11/16/22 @ 11:11 AM
βœ…
328kj
81rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/13/21 @ 2:48 AM
309kj
78rpm
42%
17mph
Monday 11/14/22 @ 11:39 AM
βœ…
209kj
83rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/10/21 @ 11:23 PM
203kj
77rpm
42%
17mph
Thursday 11/3/22 @ 9:29 AM
129kj
83rpm
38%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 6/1/21 @ 10:56 PM
βœ…
141kj
86rpm
39%
17mph
Saturday 7/25/20 @ 2:56 AM
βœ…
377kj
81rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/20/18 @ 10:4 AM
251kj
84rpm
36%
16mph

Workouts

30 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 201 kj
Monday 12/5/22
200 kj
Thursday 7/1/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 207 kj
Sunday 11/27/22
201 kj
Saturday 6/26/21
45 min Power Zone Ride
Olivia Amato
βœ… 342 kj
Friday 11/25/22
334 kj
Friday 6/25/21
45 min Power Zone Ride
Denis Morton
βœ… 344 kj
Thursday 11/24/22
333 kj
Wednesday 6/23/21
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 215 kj
Sunday 11/20/22
205 kj
Saturday 6/19/21
30 min Power Zone Ride
Christine D'Ercole
βœ… 220 kj
Friday 11/18/22
218 kj
Monday 6/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 328 kj
Wednesday 11/16/22
309 kj
Sunday 6/13/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 209 kj
Monday 11/14/22
203 kj
Thursday 6/10/21
20 min Power Zone Beginner Ride
Matt Wilpers
129 kj
Thursday 11/3/22
βœ… 141 kj
Tuesday 6/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 377 kj
Saturday 7/25/20
251 kj
Monday 8/20/18