Shake and Bake

Workouts

Monday 9/7/20 @ 2:40 PM
✅
431kj
81rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
View Class
Tuesday 3/10/20 @ 1:35 AM
307kj
74rpm
42%
16mph
Sunday 8/16/20 @ 3:4 AM
348kj
75rpm
45%
18mph
45 min All For One More Ride
Multiple Instructors
View Class
Friday 7/3/20 @ 5:16 PM
✅
356kj
71rpm
49%
18mph
Wednesday 7/15/20 @ 2:53 AM
✅
224kj
80rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Friday 4/5/19 @ 2:28 PM
198kj
81rpm
40%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
View Class
✅ 431 kj
Monday 9/7/20
307 kj
Tuesday 3/10/20
45 min All For One More Ride
Multiple Instructors
View Class
348 kj
Sunday 8/16/20
✅ 356 kj
Friday 7/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
✅ 224 kj
Wednesday 7/15/20
198 kj
Friday 4/5/19