Shake and Bake

Workouts

Wednesday 9/2/20 @ 11:51 PM
372kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/26/20 @ 3:25 PM
βœ…
380kj
94rpm
39%
19mph
Friday 8/28/20 @ 1:20 AM
382kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/31/19 @ 8:40 PM
βœ…
386kj
86rpm
42%
19mph
Wednesday 7/15/20 @ 2:53 AM
224kj
80rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/27/19 @ 12:26 AM
βœ…
259kj
91rpm
41%
19mph
Tuesday 7/14/20 @ 4:51 PM
380kj
85rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/15/19 @ 10:36 PM
βœ…
389kj
96rpm
37%
18mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
372 kj
Wednesday 9/2/20
βœ… 380 kj
Wednesday 2/26/20
45 min Power Zone Endurance Ride
Denis Morton
382 kj
Friday 8/28/20
βœ… 386 kj
Friday 5/31/19
30 min Power Zone Endurance Ride
Matt Wilpers
224 kj
Wednesday 7/15/20
βœ… 259 kj
Thursday 6/27/19
45 min Power Zone Max Ride
Matt Wilpers
380 kj
Tuesday 7/14/20
βœ… 389 kj
Monday 7/15/19