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Shake and Bake
army_21ndun
#VetsπΊπΈ #DeloitteCyber
7
Beat actually_ican
VS
actually_ican
Shelburne, VT
13 π₯
Beat army_21ndun
Workouts
Next Workouts
Friday 2/17/23 @ 11:45 AM
β
271
kj
80
rpm
45
%
19
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 6/2/22 @ 11:13 AM
264
kj
81
rpm
45
%
19
mph
Wednesday 1/25/23 @ 4:1 AM
β
387
kj
80
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 10/7/22 @ 12:4 PM
386
kj
86
rpm
42
%
19
mph
Wednesday 12/28/22 @ 2:31 AM
370
kj
78
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 9/27/22 @ 11:20 AM
β
389
kj
87
rpm
42
%
19
mph
Monday 12/5/22 @ 3:8 AM
201
kj
76
rpm
41
%
17
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Thursday 7/15/21 @ 10:37 PM
β
267
kj
93
rpm
41
%
19
mph
Sunday 11/20/22 @ 2:27 PM
215
kj
84
rpm
40
%
17
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Sunday 2/21/21 @ 5:28 PM
β
281
kj
87
rpm
43
%
19
mph
Thursday 1/27/22 @ 11:7 AM
327
kj
81
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 1/11/22 @ 9:4 PM
β
413
kj
87
rpm
43
%
19
mph
Friday 8/6/21 @ 3:4 PM
477
kj
81
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/26/21 @ 11:28 AM
β
552
kj
91
rpm
42
%
19
mph
Wednesday 6/2/21 @ 1:21 AM
202
kj
70
rpm
44
%
17
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 5/6/21 @ 7:57 PM
β
247
kj
77
rpm
46
%
18
mph
Tuesday 3/9/21 @ 3:7 AM
165
kj
82
rpm
36
%
16
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 3/4/21 @ 9:56 PM
β
283
kj
98
rpm
40
%
19
mph
Monday 7/27/20 @ 3:14 AM
219
kj
78
rpm
43
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 6/17/20 @ 10:22 PM
β
284
kj
86
rpm
45
%
19
mph
Next Workouts
army_21ndun
#VetsπΊπΈ #DeloitteCyber
7
Beat actually_ican
VS
actually_ican
Shelburne, VT
13 π₯
Beat army_21ndun
Workouts
Next Workouts
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
271
kj
Friday 2/17/23
264
kj
Thursday 6/2/22
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
387
kj
Wednesday 1/25/23
386
kj
Friday 10/7/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
370
kj
Wednesday 12/28/22
β
389
kj
Tuesday 9/27/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
201
kj
Monday 12/5/22
β
267
kj
Thursday 7/15/21
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
215
kj
Sunday 11/20/22
β
281
kj
Sunday 2/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
327
kj
Thursday 1/27/22
β
413
kj
Tuesday 1/11/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
477
kj
Friday 8/6/21
β
552
kj
Saturday 6/26/21
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
202
kj
Wednesday 6/2/21
β
247
kj
Thursday 5/6/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
165
kj
Tuesday 3/9/21
β
283
kj
Thursday 3/4/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
219
kj
Monday 7/27/20
β
284
kj
Wednesday 6/17/20
Next Workouts