Shake and Bake

Workouts

Friday 2/17/23 @ 11:45 AM
βœ…
271kj
80rpm
45%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 6/2/22 @ 11:13 AM
264kj
81rpm
45%
19mph
Wednesday 1/25/23 @ 4:1 AM
βœ…
387kj
80rpm
44%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/7/22 @ 12:4 PM
386kj
86rpm
42%
19mph
Wednesday 12/28/22 @ 2:31 AM
370kj
78rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/27/22 @ 11:20 AM
βœ…
389kj
87rpm
42%
19mph
Monday 12/5/22 @ 3:8 AM
201kj
76rpm
41%
17mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 7/15/21 @ 10:37 PM
βœ…
267kj
93rpm
41%
19mph
Sunday 11/20/22 @ 2:27 PM
215kj
84rpm
40%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 2/21/21 @ 5:28 PM
βœ…
281kj
87rpm
43%
19mph
Thursday 1/27/22 @ 11:7 AM
327kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/11/22 @ 9:4 PM
βœ…
413kj
87rpm
43%
19mph
Friday 8/6/21 @ 3:4 PM
477kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/26/21 @ 11:28 AM
βœ…
552kj
91rpm
42%
19mph
Wednesday 6/2/21 @ 1:21 AM
202kj
70rpm
44%
17mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 5/6/21 @ 7:57 PM
βœ…
247kj
77rpm
46%
18mph
Tuesday 3/9/21 @ 3:7 AM
165kj
82rpm
36%
16mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 3/4/21 @ 9:56 PM
βœ…
283kj
98rpm
40%
19mph
Monday 7/27/20 @ 3:14 AM
219kj
78rpm
43%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/17/20 @ 10:22 PM
βœ…
284kj
86rpm
45%
19mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
βœ… 271 kj
Friday 2/17/23
264 kj
Thursday 6/2/22
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 387 kj
Wednesday 1/25/23
386 kj
Friday 10/7/22
45 min Power Zone Endurance Ride
Matt Wilpers
370 kj
Wednesday 12/28/22
βœ… 389 kj
Tuesday 9/27/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
201 kj
Monday 12/5/22
βœ… 267 kj
Thursday 7/15/21
30 min Power Zone Endurance 80s Ride
Denis Morton
215 kj
Sunday 11/20/22
βœ… 281 kj
Sunday 2/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
327 kj
Thursday 1/27/22
βœ… 413 kj
Tuesday 1/11/22
60 min Power Zone Endurance Ride
Matt Wilpers
477 kj
Friday 8/6/21
βœ… 552 kj
Saturday 6/26/21
30 min Low Impact Ride
Christine D'Ercole
202 kj
Wednesday 6/2/21
βœ… 247 kj
Thursday 5/6/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
165 kj
Tuesday 3/9/21
βœ… 283 kj
Thursday 3/4/21
30 min Power Zone Endurance Ride
Christine D'Ercole
219 kj
Monday 7/27/20
βœ… 284 kj
Wednesday 6/17/20