Shake and Bake

Workouts

Monday 6/6/22 @ 9:37 AM
βœ…
195kj
87rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 8/20/21 @ 10:53 AM
157kj
83rpm
35%
15mph
Wednesday 6/2/21 @ 12:17 PM
βœ…
113kj
80rpm
38%
16mph
20 min Low Impact Ride
Matt Wilpers
Thursday 8/19/21 @ 11:13 AM
83kj
72rpm
35%
13mph
Saturday 11/5/22 @ 2:31 PM
βœ…
198kj
79rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 8/18/21 @ 10:54 AM
149kj
80rpm
35%
15mph
Friday 11/4/22 @ 10:1 AM
βœ…
204kj
78rpm
48%
20mph
20 min FTP Test Ride
Denis Morton
Tuesday 8/17/21 @ 10:35 AM
148kj
82rpm
41%
18mph
Thursday 11/3/22 @ 9:29 AM
βœ…
129kj
83rpm
38%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 8/15/21 @ 2:58 PM
127kj
87rpm
37%
16mph
Thursday 11/3/22 @ 9:13 AM
82kj
81rpm
36%
16mph
15 min Intro to Power Zone Ride
Matt Wilpers
Sunday 8/15/21 @ 2:40 PM
βœ…
97kj
89rpm
37%
17mph
Tuesday 9/1/20 @ 1:12 AM
βœ…
424kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/29/20 @ 11:31 AM
294kj
84rpm
38%
17mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
βœ… 195 kj
Monday 6/6/22
157 kj
Friday 8/20/21
20 min Low Impact Ride
Matt Wilpers
βœ… 113 kj
Wednesday 6/2/21
83 kj
Thursday 8/19/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 198 kj
Saturday 11/5/22
149 kj
Wednesday 8/18/21
20 min FTP Test Ride
Denis Morton
βœ… 204 kj
Friday 11/4/22
148 kj
Tuesday 8/17/21
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 129 kj
Thursday 11/3/22
127 kj
Sunday 8/15/21
15 min Intro to Power Zone Ride
Matt Wilpers
82 kj
Thursday 11/3/22
βœ… 97 kj
Sunday 8/15/21
45 min Power Zone Ride
Matt Wilpers
βœ… 424 kj
Tuesday 9/1/20
294 kj
Saturday 8/29/20