Shake and Bake

Workouts

Friday 8/6/21 @ 3:4 PM
βœ…
477kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/27/21 @ 5:10 PM
401kj
79rpm
41%
17mph
Thursday 6/10/21 @ 3:13 AM
βœ…
321kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/23/20 @ 3:2 PM
302kj
79rpm
41%
17mph
Tuesday 3/9/21 @ 3:7 AM
165kj
82rpm
36%
16mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 10:3 PM
βœ…
195kj
83rpm
39%
17mph
Friday 8/14/20 @ 3:29 AM
βœ…
255kj
85rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/26/20 @ 3:46 PM
201kj
82rpm
39%
17mph
Sunday 9/6/20 @ 4:53 PM
βœ…
238kj
80rpm
43%
18mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 3:10 AM
180kj
77rpm
39%
16mph
Friday 9/4/20 @ 12:5 AM
βœ…
393kj
81rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/28/19 @ 11:56 PM
316kj
80rpm
41%
17mph
Tuesday 9/1/20 @ 1:12 AM
βœ…
424kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/2/19 @ 10:33 PM
324kj
78rpm
42%
17mph
Friday 8/28/20 @ 1:20 AM
βœ…
382kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/29/19 @ 6:31 PM
294kj
78rpm
41%
17mph
Sunday 8/16/20 @ 3:4 AM
βœ…
348kj
75rpm
45%
18mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 5:13 PM
321kj
74rpm
44%
17mph
Sunday 7/26/20 @ 3:16 AM
βœ…
523kj
79rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/9/20 @ 3:26 AM
390kj
75rpm
42%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 477 kj
Friday 8/6/21
401 kj
Sunday 6/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 321 kj
Thursday 6/10/21
302 kj
Friday 10/23/20
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
165 kj
Tuesday 3/9/21
βœ… 195 kj
Monday 3/8/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 255 kj
Friday 8/14/20
201 kj
Monday 10/26/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 238 kj
Sunday 9/6/20
180 kj
Sunday 6/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 393 kj
Friday 9/4/20
316 kj
Tuesday 5/28/19
45 min Power Zone Ride
Matt Wilpers
βœ… 424 kj
Tuesday 9/1/20
324 kj
Saturday 11/2/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 382 kj
Friday 8/28/20
294 kj
Wednesday 5/29/19
45 min All For One More Ride
Multiple Instructors
βœ… 348 kj
Sunday 8/16/20
321 kj
Saturday 7/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 523 kj
Sunday 7/26/20
390 kj
Sunday 2/9/20